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Healthy diet

Healthy diet

Today’s health knowledge “Being healthy at ninety, looking young at one hundred.” After the age of 50, eat more of two kinds of high-selenium...

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"Ninety does not get sick, a hundred does not look old" Over 50 years old, eat more of these two high-selenium vegetables for healthy...
Healthy diet

People with high blood lipids can eat more of these foods in their daily health regimen to reduce the risk of blood vessel blockage.

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Nowadays, people's diets are becoming more and more diverse, and there is an increasing variety of food on the table. Many people have developed...
Healthy diet

Diabetes eat 5 kinds of food, very effective for long-term blood sugar stability.

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This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Diabetics who want to stabilize their blood sugar should eat less of a certain type of food, eating too much of it can be...

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Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in...
Healthy diet

After the age of 30, often eat 8 kinds of cholesterol-lowering foods, clear away junk, stay away from cardiovascular diseases

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After the age of 30, checking the cholesterol level during each physical examination is essential because it directly relates to whether your body is...
Healthy diet

Eating unexpectedly lowered blood pressure? Elderly patients eat more of these types of vegetables, and no longer worry about hypertension!

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Imagine a delicious dinner that not only satisfies your taste buds but also slowly lowers your blood pressure to a healthy level. Does it...
Healthy diet

Lotus root is the “guardian” of the stomach? Doctor’s advice: There are many stomach problems in summer, you might as well eat more of...

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Before reading this article, we invite you to click "Follow", which will not only facilitate your discussions and sharing but also provide you with...
Healthy diet

What foods can soften blood vessels after a stroke? Daily dietary advice suggests eating more of these.

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Cerebral infarction, also known as stroke or cerebrovascular accident, is caused by obstruction of blood supply, ischemia, and hypoxia leading to ischemic necrosis or...
Healthy diet

The liver’s “toxin” nemesis, eating more of these 7 things can force out liver toxins, making you healthy and youthful.

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The liver can be said to be the "factory" of our body, running all the time, helping the body detoxify, purifying the blood environment,...
Healthy diet

Onion is the “killer” of high blood sugar? Experts call for: Want to stabilize blood sugar, can eat more of these foods

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussions and sharing, but also provide you...
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