Before reading this article, we invite you to click “Follow”, which will not only facilitate your discussions and sharing but also provide you with more professional health knowledge to support your health. Thank you for your support.
Imagine in a busy city, taxi drivers find it difficult to have meals on time due to their busy work schedule, which not only affects their stomach health but is also a reflection of many office workers. Did you know that lotus root is not only a delicious vegetable but also a “guardian” of the stomach?
We need to realize that the phenomenon of poor stomach health is common, and lotus root is considered a good partner for stomach health because of its rich dietary fiber and various vitamins.
For example, a programmer who often works overtime, due to high work pressure, often skips meals, leading to problems such as stomach pain and bloating.
On the advice of a doctor, he started trying to eat some lotus root every day, not only because lotus root is easy to digest but also because it can help protect the stomach mucosa and reduce stomach acid.
The unique feature of lotus root is its versatility. It not only promotes the repair of gastric mucosa but also helps reduce gastric inflammation. A long-distance runner, often feeling uncomfortable due to not being able to eat hot meals, started keeping lotus root soup or slices as snacks based on a friend’s recommendation. After a while, he found that his stomach was no longer as frequently uncomfortable as before.
Lotus root’s antioxidant properties also need to be recognized. Its antioxidant components can help resist damage from free radicals, protect body cells from harm. This is especially important for professionals working in high-stress environments and frequently facing external pollution.
For instance, a construction worker who works outdoors regularly and often feels uncomfortable in the stomach due to long-term exposure to dust and chemicals. After adopting the advice to increase lotus root intake, he noticed an improvement in his overall health, especially a significant relief in stomach discomfort.
Lotus root can also help regulate blood sugar, which is a great benefit for those with stomach issues accompanied by blood sugar fluctuations.
For example, a freelancer who often neglects to eat on time due to flexible work schedules resulting in stomach pain and unstable blood sugar. By adjusting the diet structure and increasing lotus root intake, he found that his blood sugar levels were more stable, and the frequency of stomach pain significantly decreased.
From these examples, it is evident that lotus root is not just an ordinary vegetable but also a little hero in protecting stomach health in our daily lives. If you have similar issues, perhaps consider incorporating lotus root into your daily diet. After all, a healthy stomach is the cornerstone of a happy life, isn’t it?
As summer approaches, with rising temperatures and increased humidity, it poses a significant challenge to our stomachs. You may not be aware that three types of vegetables are very suitable for consumption in summer, not only cooling the body but also protecting our stomachs.
These three vegetables are bitter gourd, winter melon, and cucumber. You may consider these vegetables too ordinary, but their unique health benefits are very remarkable, let’s take a look at each one.
Bitter gourd, as its name suggests, is bitter, and many people may avoid it because of that. However, did you know that bitter gourd is rich in Vitamin C and Vitamin K, which have protective effects on the stomach mucosa?
Bitter gourd also contains a special bioactive substance called charantin, which has antioxidant and anti-inflammatory effects, helping to reduce symptoms of stomach inflammation.
For example, a friend who often feels bloated and has too much stomach acid, starting to consume bitter gourd regularly in summer, found a significant improvement in symptoms. This is not only because bitter gourd helps cool the blood and detoxify but also because it improves the health of the stomach mucosa.
Winter melon’s cooling properties are particularly prominent in summer. It has excellent diuretic effects, helping the body expel excess water and salt, reducing the burden on the body.
For those feeling uncomfortable due to heavy stomach burdens, winter melon is a great choice as it not only promotes digestion but also alleviates stomach pressure.
For example, a worker who often deals with high-temperature work environments, after consuming winter melon soup in summer, found that his stomach felt much more relaxed, with less discomfort.
Cucumbers are rich in water content, making them an excellent ingredient for cooling off in summer. In addition, cucumbers contain various vitamins and minerals that help maintain the health of the stomach mucosa and reduce inflammation.
Another lesser-known secret of cucumbers is their ability to help adjust the pH value of stomach acid, making the stomach healthier. An acquaintance troubled by excessive stomach acid started eating some cucumbers after each meal in summer and, after a few weeks, was pleasantly surprised to find a significant reduction in stomach acid and increased comfort in the stomach.
These three seemingly ordinary summer vegetables hide stomach-protective powers unbeknownst to many.
Bitter gourd, winter melon, and cucumber not only help us get through the hot summer but also effectively protect our stomachs. So, when summer arrives, consider increasing the intake of these vegetables to earn points for your stomach health. After all, a healthy lifestyle starts with daily details, doesn’t it?
For the elderly, the scorching summer is not only a challenge of high temperatures but also a touchstone for stomach health. As the body’s functions gradually decline with age, the stomach’s resistance is relatively weaker in the elderly. Therefore, in addition to dietary adjustments, there are some lifestyle tips that can help them better protect their stomach health.
One aspect of stomach health protection for the elderly that is often overlooked is adequate water intake. Elderly individuals often neglect drinking water because they do not feel a strong sense of thirst, which is very unfavorable for the stomach.
The stomach mucosa needs sufficient water to maintain its function and prevent stomach acid from damaging the stomach wall. A simple habit is to drink a glass of warm water every morning after waking up, not only to clean the stomach but also to promote blood circulation and prepare for the day’s activities.
For example, a case I followed was a retired teacher in his late seventies, who, after starting to drink warm water every morning, found a significant relief from the chronic stomach inflammation that had previously troubled him.
Engaging in moderate daily activities is also key to protecting stomach health for the elderly. Due to reduced activity levels, the elderly are prone to a decline in the functions of various body systems, including the digestive system.
Moderate walks or light exercises can enhance intestinal peristalsis, help food digest and absorb better, and reduce the burden on the stomach. Engaging in light activities regularly, such as a 30-minute leisurely walk, can significantly improve the digestive function of the elderly and reduce the incidence of stomach diseases.
For instance, I once observed a case where an elderly person who often felt bloated and had poor digestion, after persisting in taking an afternoon walk every day, experienced significant improvement in these symptoms.
Caring for the stomach health of the elderly in summer also involves paying attention to timely and adequate diet. The stomach capacity and digestive capacity of the elderly are generally inferior to that of younger individuals; therefore, it is recommended to adopt a pattern of small and frequent meals.
This not only avoids the pressure on the stomach from consuming too much food at once but also ensures a stable supply of energy, preventing blood sugar fluctuations from affecting the stomach.
An interesting observation was when I helped an elderly person with stomach discomfort adjust their dietary habits from three full meals to five small meals, they reported a significant decrease in stomach discomfort and an improvement in overall mental well-being.
By combining appropriate diet and lifestyle practices, the elderly can maintain good stomach health during the hot summer months. These methods may seem simple, but they have a significant impact and are effective strategies for protecting the stomach health of the elderly.
What are your thoughts on stomach cancer? Feel free to discuss in the comments section!
#HeadlineFirstShotContest#
References
Ye Jing, Analysis of Risk Factors and Intervention Strategies for Postoperative Diarrhea in Intestinal Nutrition of Gastric Cancer Patients, China Medical Guide, 2024-05-25
