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Thursday, October 16, 2025
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Healthy diet

Summer is the “golden period” for health preservation. Remember to eat three specific dishes; lowering blood pressure is just a small matter.

Healthy living, you and I are together, hello everyone, I am your old friend Yaqi, high blood pressure has always been a problem for...

The number of hypertensive patients is increasing? These three types of food should still appear less on the dining table

As is well known, hypertension is a very common chronic disease in daily life, and this chronic disease, in the course of its development,...

The dog days are approaching, remember the “four eat” and “four do”!

The dog days of summer are approaching, and the weather characteristics after the beginning of the dog days are high temperature, low pressure, high...

Eating acarbose for the third year, blood sugar is consistently high, where is the problem? Experts provide an answer

Imagine, you have a sharp kitchen knife that has been your reliable assistant in cooking for years. But as time passes, you begin to...

Getting older should stay away from bitter gourd a bit? Doctor: Don’t worry about health issues, feel free to eat these few dishes!

Before reading this article, we invite you to click "Follow" for easy discussion and sharing, and to share more professional health knowledge with you...

In the dog days, sweating a lot, don’t just think about drinking water, doctors: eating more of these foods is more useful than just...

In the scorching summer, the hot waves of the Dog Days almost make people breathless. Imagine taxi drivers driving all day in such high...

High blood fat diet is crucial! Doctor: 6 natural foods are “good helpers” for lowering blood fat!

In recent years, as people's living standards improve and their diets get better, the incidence of high blood lipids is gradually increasing. If high...

Hypertension encounters a major setback, eating wild vegetables found everywhere in the countryside like this can quickly lower blood pressure.

Hypertension, this disease is believed to be familiar to everyone. Currently in China, hypertension has shown a trend towards younger age groups, with almost...

Nine out of ten people are damp, excessive dampness can lead to what adverse reactions? How should we eat to dispel dampness?

As the temperature rises, besides feeling the heat, there is another problem that needs attention - the increasing humidity. People often say "nine out...

What is the effect of taking Chinese patent medicine to invigorate the spleen and dispel dampness?

Aside from adjusting through diet slowly, there are also Chinese patent medicines for invigorating the spleen and eliminating dampness under the guidance of traditional...

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