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Healthy diet

Healthy diet

Mr. Whole Grain: High fiber foods, treasures in daily diet.

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In order to have a healthy body, balanced nutrition is very important. In addition to proteins, carbohydrates, fats, vitamins, water, and minerals, dietary fiber,...
Healthy diet

Long-term use of antihypertensive drugs, easy to induce hypokalemia? Pay attention to these 4 major abnormalities

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Usually, after developing hypertension, it is necessary to strictly follow the doctor's guidance to improve the condition with medication. Although the situation of elevated...
Healthy diet

Rural wild grass is a “treasure” for liver protection. Eat a little every day, and liver disease won’t come looking.

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The liver is the largest organ in our body, playing a significant role in the chemical breakdown of our daily food intake and detoxifying...
Healthy diet

How to handle high blood sugar? These 5 kinds of foods are a good choice to help you stabilize your blood sugar.

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Many people do not pay attention to blood sugar regulation, and are indifferent to changes in indicators. They do not realize that the adverse...
Healthy diet

The dog days are approaching, remember the “four eat” and “four do”, which can invigorate the spleen, dispel dampness, and make people more comfortable.

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The dog days are coming, and the weather after entering the dog days is characterized by high temperature, low pressure, high humidity, and low...
Healthy diet

The liver doesn’t look good, the face looks bad, and people look old. Eat a little more “it” usually, and liver disease and hepatitis...

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We all know that the liver is the largest detoxification organ in our body. It takes metabolites that are not easily absorbed in the...
Healthy diet

Diabetics often eat five types of food to protect cardiovascular and cerebrovascular, stabilize blood sugar, and reduce the risk of complications

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1. Walnuts Walnuts are high in alpha-linolenic acid, these healthy fatty acids have significant effects on reducing inflammation, preventing cardiovascular diseases, cancer, arthritis, and more. 2....
Healthy diet

High blood lipids, can you still eat peanuts? Doctors warn: If you don’t want to have a heart attack, don’t overindulge in these foods

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In modern society, high blood lipid levels have become a common issue affecting people's health. High blood lipids refer to elevated levels of fats...
Healthy diet

This precious dual-use medicinal food is loved by those who seek health.

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Drinking can maintain good health, with a wide variety of food choices available to people. Different types of food have different effects on regulating...
Healthy diet

Hypertension Should Eat Fewer Noodles? Doctor’s Advice: Besides Noodles, These Foods Shouldn’t Be Eaten Casually

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