1. Walnuts
Walnuts are high in alpha-linolenic acid, these healthy fatty acids have significant effects on reducing inflammation, preventing cardiovascular diseases, cancer, arthritis, and more.
2. Avocado
Avocado is the best fruit source of healthy fats, providing about 20 different vitamins and minerals, rich in potassium, vitamin C, E, K, lutein, and beta-carotene; in addition, avocados are also rich in fiber – half an avocado contains 6-7 grams.
3. Pumpkin Seeds
Lack of magnesium can lead to insulin resistance, pumpkin seeds are high in magnesium, with two tablespoons of pumpkin seeds containing 74 milligrams of magnesium, equivalent to one-fourth of the daily recommended intake.
4. Strawberries
The substance “nescule” found in strawberries can even prevent diabetes in diabetic mice from kidney and brain complications.
Peshyuan’s staple noodles are a staple that diabetics can consume long-term.
5. Bitter Gourd
Bitter gourd contains bitter glycosides, phytosterols, anti-fertility active ingredients, and plant insulin. The extract of bitter gourd contains substances similar to insulin, so it also has a blood sugar-lowering effect if consumed regularly.
Read more: Lowering blood sugar is actually very easy
