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Slimming

Slimming

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

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By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...
Slimming

Don’t always drink plain water. Use it to soak and drink every night for a week. Eliminate dampness and lose weight.

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The saying goes: "Three women make a play." In that dormitory, there are six women, what kind of play will they stage? Without a...
Slimming

Upper body and abdominal obesity, what should I do? Instead of blindly losing weight, it’s better to regulate this area.

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Introduction: Is it possible to improve the figure proportion imbalance with just weight loss when there is excess fat in the upper body and...
Slimming

Cassia seed and its “partner,” soak in water and drink regularly, eliminate dampness from the body, slim down the waist.

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Sickle bean is a common Chinese medicinal material that we can often see in Chinese medicine shops. Its smell is slightly bitter, and the...
Slimming

Can running 4 kilometers in 30 minutes help with weight loss?

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Running is a highly regarded aerobic exercise method that has attracted a large number of enthusiasts with its gentle yet effective slimming effects. A runner...
Slimming

When a woman’s weight exceeds 120 pounds, she should eat more of the 8 types of “alkaline foods” to help clear her intestines and...

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Having a slender figure is something every woman desires, and it is the relentless pursuit of many women. Many women struggle constantly, especially those...
Slimming

Melon seeds and peanuts, which one is helpful for weight loss? Come and see if you are eating right?

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As is well known, there are many types of nuts with rich flavors and abundant nutrients, making them a popular choice for snacking while...
Slimming

Eggs are not only nutritious but also aid in weight loss, so why can’t we eat more of them?

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In the field of nutrition, eggs have always been called a "complete nutritional food". Except for slightly low vitamin C content, eggs are rich...
Slimming

Heavy dampness, how to remove dampness? Pat one spot on the body, once a week, expel dampness, and slim down the stomach.

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These days, the southern region is still very hot, and many people are questioning: Has autumn really arrived? In fact, the wind is different from...
Slimming

Add some ginger to it, known as a “natural laxative”, to expel black smelly old stool and slim down to a “petite waist”.

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Ginger is a seasoning in our daily life that is very beneficial for our health. In the summer, when many people wear thin clothes,...
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