With the improvement of living standards and medical levels, the average life expectancy of humans is gradually increasing. However, for males, the average life expectancy has always been lower than that of females. Statistical research shows that the average life expectancy of males is 6-8 years shorter than that of females. For males, middle age seems to be a challenging period. As the saying goes, when reaching middle age, one is no longer in control, and for male friends, turning forty is a hurdle on the road to health.
After forty, as age increases, the onset of physical aging is inevitable. The decline in bodily functions, combined with the stress of work and family during middle age, leads to health problems for many men at the age of 40. Today, let’s discuss the health issues of middle-aged men! Men at forty, facing hidden dangers, the longer the waistline, the shorter the lifespan!
Beware of the belly in middle age, the longer the belt, the shorter the lifespan! Due to factors such as high life stress, irregular diet, and social engagements, obesity is becoming a growing concern for many people. Especially for middle-aged men, after the age of 40, the physique of most men undergoes changes, and the “beer belly” becomes a common characteristic. However, this is not a good thing. Individuals with larger bellies and longer belts are more prone to chronic diseases such as hypertension, coronary heart disease, and diabetes. Medical statistics indicate that obese individuals are five times more likely to suffer from coronary heart disease, eight times more likely to have hypertension, and seven times more likely to develop diabetes compared to normal-weight individuals. The lifespan of obese individuals is also significantly shorter than that of those with normal weight.
How can men control their weight and prevent their belts from getting longer? In daily life, women generally pay more attention to managing their body shape and overall health status, while male friends often overlook these aspects. There is a saying in the United States: to know how long your lifespan is, measure your belt first – the longer the belt, the shorter the lifespan, then count your heart rate – the faster the heart rate, the shorter the lifespan. This indicates the significant impact of obesity on lifespan. Therefore, for the sake of good health and longevity, it is recommended that male friends pay attention to the issue of obesity. How can men control their weight and prevent their belts from getting longer? Here are some key points to consider:
1. Change dietary habits
2. Engage in regular physical exercise
3. Perform abdominal massages
4. Incorporate specific foods into the diet, such as milk, onions, wood ear mushrooms, oats, and seafood, known for their health benefits in reducing cholesterol levels and promoting weight loss.
