The kidneys are very important for our body. They manage the urinary system, enhance the body’s absorption of beneficial substances such as glucose and protein, and help with metabolism, allowing for the expulsion of more toxins and waste from the body. In daily life, some men may have unhealthy habits, which can increase the burden on the kidneys. When the kidneys feel uncomfortable, this often manifests in the morning. In contrast, men with healthy kidneys typically exhibit the following characteristics.
Three signs of healthy kidneys in men
1. Relaxed lower back
The lumbar spine is located near the kidneys. If unhealthy lifestyle habits are maintained, it can cause excessive pressure on the lumbar vertebrae. The kidneys, which are close to the lumbar region, help to bear some of the pressure. When the kidneys are not functioning well, the blood flow in the lumbar blood vessels will weaken, making it difficult for toxins and waste in the blood vessels to be expelled, which can block the blood vessels and increase the burden on the lumbar region, leading to difficulty in relaxing the lower back and a feeling of tightness.
2. Dry and odorless soles
Generally, the body has some moisture, and the kidneys help to convert waste into urine and expel moisture. If a man’s kidneys are not functioning well, it can lead to an inability to expel excess moisture from the body, resulting in sweaty and odorous soles. Therefore, men with good kidney health usually have dry and odorless soles.
3. Warm and non-sticky palms
The kidneys are essential organs that absorb nutrients in the body. Typically, the nutrients we ingest are absorbed through the kidneys, converting them into essential nutrients for the body. If the palms are sticky, it indicates that some nutrients in the body have not been absorbed, causing these nutrients to enter the capillaries and be expelled with sweat. Thus, it can result in sweaty and sticky palms, while men with healthy kidneys can efficiently absorb nutrients, leading to warm and non-sticky palms.
Drinking sclerotium lock root and goji berry water nourishes the kidneys
The root of sclerotium lock is an excellent traditional Chinese medicine that effectively promotes the expulsion of moisture from the body and can also alleviate men’s lower back and knee aches, as well as constipation. It has a beneficial role in kidney care as well. Goji berries are a common ingredient; the goji pigments in goji berries are key active components that help the kidneys expel moisture and toxins. Regularly drinking water infused with goji berries and sclerotium lock can help with the detoxification of the kidneys and aid in cleansing waste, making it beneficial for health maintenance.
