When it comes to men, they are also a relatively tired group in life. As the backbone of the family, they not only have to face work and life but also deal with this dual pressure. Irregular eating habits, combined with neglect of their bodies, lead to excessive consumption, especially when their kidneys are in a sub-healthy state. So kidney tonics have become a topic of great concern for many men. With age, the decline of various organs in the body makes many men feel inadequate, with symptoms of kidney deficiency often appearing. Therefore, besides the necessary dietary therapy, one can also achieve the effect of kidney tonification through lifestyle habits. As the saying goes, “The beginning of one’s day is very important.” Men should do these three things as soon as they wake up, and perhaps their kidneys will thank them, benefiting them early.
Men, try to do these three things when you wake up in the morning. Your kidneys might be incredibly grateful to you.
1. Urinate as soon as you wake up in the morning
Many people may drink water before going to bed, causing them to feel the need to use the toilet at night. Due to laziness or fatigue, they might hold it in until morning. However, holding urine for a long time can cause bladder distension and even lead to urine reflux to the kidneys, which can eventually result in symptoms of pyelonephritis. Therefore, it is essential to cultivate the habit of urinating promptly at a set time after waking up in the morning. This can reduce the burden on the bladder and kidneys, help the body eliminate metabolic waste and toxins accumulated overnight, and protect men’s kidney and overall health. Developing the habit of urinating promptly every morning might earn you the gratitude of your kidneys.
2. Massage the ears
Many people may have heard that the kidneys have a connection to the ears, as there are many reflex zones of the kidneys on the ears. Massaging the ears frequently after waking up in the morning can effectively strengthen the body and replenish kidney energy. A well-nourished kidney can help in kidney care and enhance kidney function, as well as assist in maintaining mental clarity. Therefore, developing a routine of regularly massaging and rubbing the ears after waking up in the morning contributes to kidney maintenance, for which your kidneys might be incredibly grateful.
3. Contrast hydrotherapy showers
Especially now when personal hygiene is emphasized, many people have the habit of taking a shower in the morning. To further enhance kidney energy, it is recommended that men use the contrast hydrotherapy method—alternating between hot and cold water—after their morning shower. This method can effectively replenish kidney energy and enhance men’s physical fitness. It helps maintain vitality, strengthen male function, and contributes to kidney care. Your kidneys might greatly appreciate the benefits of contrast hydrotherapy showers.
For these three morning kidney tonification methods, are there any other points that need to be added? Feel free to leave a comment in the section below. Remember to follow the editor for daily health information. And don’t forget to give your thumbs up!
