In recent years, there has been an increasing number of people with high uric acid levels around us, and high uric acid has been referred to as the fourth high alongside the three highs. If high uric acid is not controlled, it may likely trigger various complications such as gout, which is very detrimental to health.
We all know that uric acid is a metabolic product of purine. If uric acid is high, it is often related to diet. Therefore, in daily life, it’s important to avoid high purine foods. Why does uric acid remain high? Perhaps it’s related to diet. Learn to avoid 6 types of food to lower uric acid secretly.
High uric acid? Avoid these 6 foods, resist the temptation even if you are craving, if you love to eat, no wonder your uric acid levels remain high.
Seafood
With the continuous improvement of people’s living standards, a variety of delicious seafood dishes are often served on people’s tables. Consuming seafood in moderation is very beneficial to health because it is nutritionally valuable.
However, for individuals with naturally high uric acid levels, it’s best to avoid seafood because it is a high purine food. Frequent consumption of seafood can quickly raise the uric acid levels in the body, so if you love seafood, it’s no wonder your uric acid levels remain high.
Tofu
Tofu is a very common ingredient in our daily lives with high nutritional value. Consuming tofu in moderation is very beneficial to health.
But for those with high uric acid levels, it’s advisable to avoid tofu as it is also a high purine food. It can lead to a rapid increase in uric acid concentration in the body, easily triggering gout and other complications, which is very detrimental to health. So, even if you like it, try to resist.
Beer
Many people enjoy drinking beer casually, especially when gathering with family and friends. While beer is an essential part of social gatherings, excessive consumption is very detrimental to health.
Especially for individuals with high uric acid levels, it’s advisable to abstain from alcohol as beer contains high purine content, which can affect the excretion and metabolism of uric acid in the body, leading to a significant increase in uric acid levels and a risk of gout.
Soy Milk
Many people enjoy drinking soy milk for breakfast, which is very beneficial to health as soybeans provide sufficient high-quality protein, enhancing the body’s immunity and resistance.
However, for those with high uric acid levels, it’s best to avoid soy milk as it can lead to a rapid increase in uric acid levels in the body due to the production of nucleic acid and uric acid during metabolism, potentially triggering gout.
Animal Innards
Animal innards are high purine foods. Whether it’s the heart, liver, or kidneys, frequent consumption can lead to a rapid increase in uric acid levels in the body, which is very detrimental to health, easily triggering gout and other complications. So, even if you like it, control your diet.
Fatty Meat
For gout patients, try to consume less fatty meat as it can affect the metabolism of uric acid in the body, causing metabolic disorders and worsening the condition. Therefore, it’s essential to learn to avoid fatty meat.
Hope this article brings you help. Thank you for reading and your support. Wishing you good health.
