The yang energy relies on the organs and tissues of the human body to maintain and fill the body with this energy. When yang energy is insufficient, various diseases will arise, and the reason for illness is always related to problems with “yang.”
For physical health, yang energy is as crucial as the sun is to nature – just as all things in nature need the sun to grow, human life activities also require yang energy.
When describing men, we often refer to them as having “masculine energy.” When a man’s body has sufficient yang energy, it can showcase his charm and masculinity.
A man with vigorous yang energy generally meets three major “standards.” If you meet these standards, congratulations are in order:
1. Warm hands and feet
If a man’s hands and feet remain warm, even in the cold autumn and winter seasons, it indicates sufficient yang energy within the body. With ample yang energy, blood circulation is enhanced, ensuring sufficient blood supply to the limbs.
Strong blood circulation in the limbs maintains warmth. Men with weakened yang energy may experience cold hands and feet, even in the hot summer season, which serves as a reminder to replenish yang energy.
2. Rapid beard growth
The speed of beard growth in men is influenced by various factors like genetics and hormonal balance. Some men naturally have a thick growth of facial hair, leading to faster beard growth.
With sufficient yang energy, the endocrine function remains optimal, promoting vigorous male hormone secretion, which, in turn, accelerates beard growth. Meeting this characteristic signifies ample yang energy in the body, promoting stable hormone levels and preserving health.
3. Strong immunity
Men with sufficient yang energy typically have robust immunity. The vigor of a person’s yang energy is closely linked to their immune system. Insufficient yang energy weakens immunity, making one susceptible to illnesses.
Lowered immunity may lead to conditions such as colds and fever. Individuals with strong yang energy rarely experience illnesses, maintaining a healthy immune system that wards off pathogens.
In recent years, the lack of yang energy within the body is often associated with unhealthy lifestyle habits and dietary choices. If you find yourself lacking yang energy, make the necessary changes promptly.
Revealing the behaviors that deplete yang energy in men – beyond smoking and drinking, take heed after reading the top mistakes.
1. Top culprit: Staying up late and sleep-deprived
Ancient wisdom viewed nighttime as a crucial period of yin-yang balance when one should enter a peaceful sleep to preserve yang energy. Prolonged sleep deprivation can cause significant harm to the body.
While occupied with daytime responsibilities, prioritize ample rest at night for organ repair and detoxification. Overextending your health will only weaken yang energy further.
To preserve yang energy, maintain a regular sleep schedule, ensuring 7-8 hours of rest each night, bolstering immunity and preventing diseases.
2. Second mistake: Frequent intimate interactions between spouses
Intimate relations between partners can alleviate stress, stabilize hormone levels, and regulate emotions. However, excessive frequency can deplete yang energy, drain vitality, and even lead to kidney deficiencies.
As the kidneys are considered the foundation of one’s constitution, neglecting kidney health can eventually compromise overall well-being. To maintain sufficient yang energy, moderation is key.
3. Third mistake: Prolonged sedentary behavior
Many men, due to work demands, spend long hours sitting in offices, developing a sedentary lifestyle that harbors toxins and wastes in the lower body, depleting yang energy.
Sedentariness can lead to muscle relaxation, reduced elasticity, abdominal bloating, constipation, and digestive issues, all unfavorable for body management.
Long-term inactivity can trigger constipation, hemorrhoids, and varicose veins, elevating the risk of male illnesses and gradual weakening of yang energy.
To preserve yang energy, men should cultivate the following habits:
Regularly drink “1 tea”
Water serves as the body’s best detoxifier. Ensure an adequate intake of water daily to expedite metabolism, eliminate toxins and waste, and alleviate the kidneys’ burden.
For those averse to plain water, herbal teas like goji berry tea can supplement kidney health, enrich the body with nutrients, bolster kidney energy, enhance sleep quality, and strengthen the body.
Consistently consume “1 fruit”
Research shows that mulberries contain anthocyanins, amino acids, vitamins, and other nutrients. Anthocyanins are recognized as potent antioxidants, 20 times stronger than vitamin C and 50 times stronger than vitamin E.
Regular mulberry consumption significantly aids in preserving yang energy, especially for individuals who smoke and drink habitually. Drinking mulberry-infused water can safeguard kidney health, promoting overall vitality.
Engage in “1 activity” regularly
Modern medicine recognizes the feet as the “second heart” of the body, as they contain numerous nerve endings that are closely linked to overall health.
Soaking your feet in warm water frequently can dispel dampness and coldness from the body, regulate bodily functions, stimulate foot meridians, boost immunity, elevate sleep quality, and preserve yang energy.
