As men age, many will develop beer bellies. Some people believe this is caused by drinking beer, but that’s not the case. The connection between beer bellies and beer consumption is not very direct. Beer is not very high in calories, so drinking it in moderation will not lead to obesity.
Obesity is the main factor causing beer bellies. Overeating, consuming a high-fat diet, and similar behaviors can lead to fat accumulation in the abdomen, resulting in a beer belly. Furthermore, men should try to drink less alcohol as beer can stimulate gastric juice secretion, increasing appetite. Some people tend to consume high-calorie dishes while drinking, leading to increased fat absorption. Additionally, sedentary lifestyles, stress, emotional instability, and high work pressure in men can lead to indigestion, affecting hormone secretion levels and resulting in excess weight.
Under normal circumstances, there is a small amount of fluid in the abdominal cavity, providing lubrication and protection, maintaining the body’s balance. Moreover, fluids continuously exchange along with lymphatic and blood circulation. Imbalance occurs in conditions like liver cirrhosis, liver cancer, lung cancer, and heart failure, leading to increased fluid accumulation in the abdominal cavity. When the abdominal fluid surpasses 200 milliliters, it is known as ascites, resulting in a noticeable abdominal protrusion.
Men should engage in abdominal exercises daily. During the exercises, focus all strength and attention on the navel, inhaling deeply to feel a significant reduction in waistline. Over time, this can tighten the abdominal muscles, reducing the belly size. Regularly performing toe-raising exercises by standing with feet together and lifting and relaxing the feet can promote abdominal flexibility. Doing this about 20 times daily can help improve beer belly issues within a month.
Inadequate sleep disrupts hormone balance and metabolism, hindering fat breakdown in the body. Ensure an ample amount of sleep, avoid staying up late, and maintain a regular sleep schedule. Drinking hawthorn and wolfberry tea daily can aid in fat reduction, combating fatigue. Prepare this tea by boiling 15 grams of hawthorn, wolfberry, and white atractylodes. Strain and drink the juice as tea.
