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Tuesday, May 6, 2025
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tiptoe

Slimming

Persistently standing on tiptoes for 10 minutes every day improves blood circulation, strengthens bones, and slim down calves… It’s simpler than walking!

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In Baduanjin, there is a move called "Back Seven Bumps, All Ills Disappear." By using the heels to stimulate the kidney meridian, it induces a...
Gender Health

When men meet their physiological needs, if they develop this small habit, their kidneys may become younger!

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When men address their physiological needs, developing this small habit may rejuvenate the kidneys! Having strong kidneys is a wish for every man, and they...
Gender Health

Beer belly is caused by drinking beer? Revealed: The real “culprit” is these 2

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As men age, many will develop beer bellies. Some people believe this is caused by drinking beer, but that's not the case. The connection...
Gender Health

Once again remind: If men develop three small habits, your prostate will “thank you”

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When it comes to men, they are considered the backbone of the family. They work hard to earn a living, support the family, and...
Slimming

Do you want to have unlimited space, and also be able to lose weight easily, understand squats.

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First, you need to stand up, beginners can place a chair in front of them. Now, please lift your head and chest, separate your...
Gender Health

After a man gets up in the morning, if he can persist in doing three things well, his kidneys may “thank” you

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Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, where we...
Gender Health

Men with good kidneys, often like to do these 4 things in the morning, afraid that some people may not be able to persist

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Men are the backbone of the family. Many male friends choose to work hard, leading to neglect of their own health. Over time, this...
Mental Health

Story: I suffer from depression, but my parents say I’m faking it, and even my own sister wants to put me to death!

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I walked out of the hospital in silence. In my hand was a psychological assessment form. Depression. The doctor tried to calm my emotions, "Although leaning towards...

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