First, you need to stand up, beginners can place a chair in front of them. Now, please lift your head and chest, separate your feet as wide as your shoulders, toes pointing straight ahead, and you can also angle your feet slightly apart, but make sure that the direction of your knees when squatting is consistent with the direction of your toes. Slowly squat down until the angle between your thighs is less than 90 degrees, now please do not touch it, relax, and then stand up forcefully on the front of your thighs until you are upright.
Above is the correct way to squat. As long as you persist in exercising like this every day, not only can you lose weight, but it also has a very good improvement effect on the cardiovascular function of your body and can even strengthen the strength of your legs. For those who do not want to immediately buy exercise equipment, squatting is the simplest way to exercise.
Actually, for beginners in fitness, squatting is a relatively tough task. When you are squatting, it may make you feel very uncomfortable, as it requires high concentration. However, you should know that squatting exercises almost cover all parts of your body.
Therefore, when squatting, you must keep your upper body straight. You can lean slightly forward, but you should not bend over. When squatting, try not to let your knee joints go beyond your toes, keep your knee joints always forward, consistent with the direction of your toes, do not point inward, do not sway or apply force randomly, consciously activate your buttocks.
If you can adhere to the correct squatting method, you will definitely see the benefits that squatting brings to your body. Squatting not only shapes the body but also lifts and helps lose weight, making your body lines more perfect, so you no longer need to envy others’ figures. If you want to improve your body shape, why not try squat exercises!
Today’s fitness class is coming to an end here. If you have anything else you want to know, feel free to write it in the comments below, let everyone join the discussion, and let more people understand squatting!
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