Should people exercise more as they age? There are various ways to exercise in life, such as practicing Tai Chi and jogging regularly. For men, exercising is even more necessary, as their bodies tend to age much faster with increasing age. Additionally, we all know that women tend to live longer than men, so men should particularly focus on exercising their bodies more. Push-ups are a very good way to do this, so doing several push-ups every day offers three benefits for men’s health. Let’s take a look.
“A person lives as long as their arteries,” means that the longevity of a person’s blood vessels determines how long they can live. This saying is widely circulated in some fields. As people age, their blood vessels gradually age as well. I believe that prolonged effects can lead to the accumulation of many toxins in the blood vessels. Thus, we should engage in more physical activity regularly; otherwise, the flow rate of the “dirty” blood will definitely slow down, particularly affecting our body’s normal circulation. Therefore, we can effectively improve the elasticity of microvessels and enhance the health of our body through push-ups, which can help prevent many vascular diseases.
If you frequently exercised when you were younger, you’ll find that your body is very strong as you age. Additionally, men who regularly do push-ups have strong muscle strength, making it less likely for muscle atrophy to occur as they get older. Their muscle fibers are still thicker than those of their peers. So while others may need a cane by the time they’re 70, you won’t need one at all. So get started right away!
