Discover natural “men’s treasure”, the effect is comparable to oysters, eat once a week, and your whole body will feel stronger and your kidneys will improve.
In recent years, the term health preservation is no longer unfamiliar to everyone, after all, even the post-90s generation has started to pay attention to health preservation. Health preservation is no longer just something for the elderly. Nowadays, we are under high pressure from both life and work every day, our daily routines and diet are irregular, and our bodies are gradually in a sub-healthy state, especially for men, various waist and leg pains come along, and most importantly, as age advances, the kidneys also deteriorate. Today, the editor will introduce to everyone a food comparable to oysters, eat it once a week, and your kidneys will see great improvement!
Speaking of this dish, it is known as the natural “men’s treasure”. For those men who feel tired and lack of energy every day, it is a good remedy. The kidney-tonifying effect is even more effective than oysters, specifically, it is the Black Bean and Loach Soup. Black beans are well-known as a health food ingredient, rich in vitamins with heat-clearing, detoxifying, and kidney-tonifying effects. In addition, they also have anti-aging properties that we are all familiar with. This dish goes even further, enhancing the effects of black beans, with loach being a highly nutritious ingredient with high protein and water content, as well as many trace elements, making it a top-notch supplement. After talking about its high nutritional value, let’s move on to its specific preparation, follow along with the editor.
First, we need to prepare the ingredients for this dish: 2 loaches, 89g black beans, 10 red dates, as well as water, flour, oil, and salt. Let’s see the steps.
Step 1: Prepare all the ingredients as needed. For the fish, cut it into small pieces, or according to preferences you can leave it whole, then wash it thoroughly.
Step 2: For the cut fish, do not fry in oil to prevent loss of nutrients. Instead, stew directly in a clay pot. First, place the fish aside, then add the previously prepared black beans and red dates into the pot. Stew over low heat for about 20 minutes to extract the flavors.
Step 3: After 20 minutes, pour the fish into the stew, and let it stew for 40 minutes to fully extract the nutrients, keeping all the nutrients in the soup.
Step 4: After stewing, add salt to taste, and optionally some chopped scallions. Finally, cover and let it simmer for another 10 minutes, and you’ll have a delicious fish soup ready.
Above is the method for making Black Bean and Loach Soup compiled by the editor, it’s simple, the ingredients are common, and convenient. For those who need to improve their health, give it a try, eat it regularly, and you’ll experience unexpected results.
