Adding some cilantro when cooking will make the taste very delicious. Sometimes when making stewed chicken with potatoes, after taking it out of the pot, sprinkle some vinegar and cilantro on top, the overall dish will feel much more elevated.
What are the benefits of regularly eating cilantro? What happens if you eat a handful of cilantro every day? You will reap 5 great benefits! The last type of man cannot resist.
Appetizing and aiding digestion
It has the effect of harmonizing the stomach and regulating the middle due to cilantro’s spicy fragrance. Therefore, after eating, you will feel the aroma rich and pleasant, which can promote gastrointestinal peristalsis and have the effect of appetizing and aiding digestion. People with a cold constitution can alleviate stomach cold pain, diet stagnation, indigestion, and other symptoms by eating cilantro appropriately.
Enhancing the body’s immunity
Cilantro contains a high content of vitamin C, with 48mg of vitamin C per 100 grams. Vitamin C not only prevents scurvy but also greatly enhances our immunity. Especially during the transition from spring to summer when flu is prevalent, eating some cilantro every day is an excellent choice.
Relieving eye fatigue
Cilantro contains a large amount of vitamin A, which can protect the retina, relieve visual fatigue, and have a good eye-clearing effect for office workers facing long-term computer work.
Protecting blood vessels
The vitamin C and potassium in cilantro have the functions of dilating blood vessels, reducing blood lipids, lowering blood pressure and cholesterol, and softening blood vessels. Eating cilantro frequently has a significant effect on preventing atherosclerosis and other cardiovascular diseases.
Enhancing the physique
There is a folk saying that “cilantro kills sperm”, causing many male friends to be hesitant about consuming it. However, this is purely a folk rumor; regularly eating cilantro can enhance one’s physique. Cilantro contains various components such as rich minerals and vitamins, which can supplement the body’s nutritional needs. Some studies even suggest that eating cilantro regularly helps promote libido.
