The prostate has always been an important part for men, and its health is related to male health and dignity. However, this area is prone to problems, especially in older individuals. Prostate issues such as inflammation, frequent urination, urgency, and other problems can arise. Therefore, it is important to pay attention to prostate protection in daily life.
It is said that eating pumpkin seeds has a good effect on the prostate, so many men will consume pumpkin seeds. But does regularly eating pumpkin seeds really have an effect? Let’s find out together.
Can eating pumpkin seeds regularly protect the prostate?
Pumpkin seeds are a common snack in our daily lives, similar to watermelon seeds. Many people enjoy snacking on these seeds, especially men, as they are beneficial for the prostate. Pumpkin seeds are relatively larger in size and easier to eat, so many people, especially male friends, choose to consume them.
The reason behind this rumor is that pumpkin seeds contain zinc, which is excellent for male health, can enhance prostate activity, and boost immunity. While pumpkin seeds indeed contain zinc, other nuts also contain this element, so it’s not necessary to specifically consume pumpkin seeds.
Some men opt to consume pumpkin seed oil for better prostate health. However, excessive consumption is not advisable as it may not be beneficial for the body. Whether it’s pumpkin seed oil or pumpkin seeds, moderation is key. When snacking on pumpkin seeds, it’s essential to control the amount as they are high in fats. Consuming excessive amounts can increase body fat levels, which is detrimental to health. To maintain prostate health, men should focus on improving their daily lifestyle habits.
To prevent prolonged sitting, which can lead to prostate issues due to compression, modern men who mostly have desk jobs should limit their sitting time. Taking breaks every hour to stand up for five minutes can promote blood circulation in the area, reducing the risk of complications.
While sitting for extended periods, it’s crucial to avoid holding in urine. When feeling the urge to urinate, it’s essential to empty the bladder promptly as urine contains toxins and waste products. Failing to urinate in a timely manner can harm the surrounding areas, leading to inflammation.
For men aiming for prostate health, maintaining a bland diet and avoiding excessive eating and drinking is essential. Quitting smoking and drinking alcohol is recommended to reduce direct stimulation to the prostate. Increasing intake of zinc-rich foods is beneficial, such as pumpkin seeds, walnuts, almonds, and fruits like apples.
The prostate is essential for male well-being, so it’s crucial to protect it in daily life. While the notion that eating pumpkin seeds can protect the prostate has some effect due to the zinc content, it’s not necessary to excessively pursue pumpkin seeds as other foods also contain this element. However, moderation is key when consuming any food, especially nutrient-rich and fatty foods like nuts.
