After the age of 40, men can improve their kidney health by consuming these natural “male hormones” every day.
For men, by the age of 40, their careers are generally stable, with no major upheavals expected. Their families are harmonious, and their children are in the stage of healthy growth. However, at this time, signs of aging may start to appear in the body, affecting functions like digestion and detoxification. The most noticeable change is the significant decline in kidney function, which is no longer as robust as before.
Even at the age of 40, it is still crucial for maintaining a strong marital relationship through intimacy. Therefore, the strength of kidney function is essential. To avoid feeling powerless, let’s take a look at some kidney-nourishing foods that I will recommend below!
After the age of 40, consuming a particular item before “working” can surpass kidney function at the age of 20, instantly satisfying one’s desires.
1. Epimedium
If you have some knowledge of traditional Chinese medicine, you must be familiar with Epimedium. It is a relatively common Chinese herb that has a wide range of benefits, such as calming the mind, aiding sleep, and enhancing the body’s resistance. Its most important function is nourishing the kidneys. “Discovery of Chinese Medicine,” a classic medical book, has detailed records about its effects: “When virtual yang rises easily, frequent nocturnal emissions, dry mouth and throat, strong yang without impotence, should be avoided.”
2. Oysters
Oysters are marine organisms that have been recently harvested due to technological advancements. Initially, their specific benefits were unknown, but it was later discovered that they contain substances that promote sperm formation, such as arginine and trace element zinc, which are rare in natural foods and can stimulate male hormones. Therefore, consuming oysters occasionally can effectively nourish kidney qi. However, it is not advisable to consume a large amount at once to avoid gastrointestinal discomfort.
3. Cnidium
Compared to the previous two more common foods, Cnidium may not be well-known, but its growth is widespread and robust. It not only benefits men’s kidneys but also alleviates uterine coldness and treats gynecological inflammations like female infertility.
4. Goji Berries
Speaking of kidney nourishment, one cannot ignore goji berries. It is a popular choice for many people seeking health benefits and has been recorded in traditional Chinese medicine for thousands of years. Its benefits are numerous, such as nourishing hair, skin care, calming the mind, promoting blood circulation, and tonifying the liver and kidneys.
