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Four actions that “waste” a man’s liver, with smoking and drinking at the bottom of the list; the top one is unknown to many and should be avoided.

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The largest digestive organ in our body is not the stomach but the liver. When it is damaged, the body will experience a decrease in appetite and sudden weight loss, so its health is closely related to our overall health.

Over the years, the number of people with liver disease has been increasing. Among them, there are significantly more men hospitalized due to liver problems than women, not because liver problems are more severe in men, but because men have more unhealthy habits that harm the liver compared to women. Therefore, the number of men hospitalized due to liver problems is higher than that of women.

### Men’s “wasting” liver with 4 behaviors, after smoking and drinking, the top ranking is little known and should be avoided:

Fourth place: Drinking functional beverages

Many men prefer to drink functional beverages instead of plain water as it quenches thirst and provides energy. However, functional beverages are not good for the liver. These beverages contain various nutrients. Regular consumption can lead to obesity and excessive fat accumulation in the body. The liver’s ability to metabolize fats is limited. Excessive fat intake can burden the liver, jeopardizing its health.

Third place: Smoking

Men need social interactions, which differ from women. Men tend to exchange cigarettes and engage in conversations while smoking. It is important to note that smoking is harmful to liver health. Our liver decomposes many toxins and conversion products but inhaling the toxic substances in cigarettes increases the liver’s detoxification burden. This hinders the liver’s ability to metabolize fats or other harmful substances, making it susceptible to damage.

Second place: Alcohol consumption

Many men enjoy drinking and almost always feel uncomfortable if they do not have a drink. It is common for men to drink alcohol at gatherings, which may be enjoyable for them but damaging to their livers. Alcohol breaks down into acetaldehyde in the body, which is metabolized in the liver. Regular alcohol consumption harms liver health by causing liver cell damage.

First place: Indiscriminate intake of health supplements

After a certain age, men are more likely to consume health supplements to stay fit and maintain their supposed vigor. However, excessive consumption of health supplements can harm the liver. Many supplements have unknown sources and may contain harmful substances and toxins. These substances, once in the body, need to be metabolized and decomposed by the liver. During this process, the toxins can attack liver cells and tissues, leading to liver health issues.

### If the liver is not in good condition, the hands and feet provide early signs:

Location 1: Hands

Hands are noticeable and frequently used body parts. When the liver is damaged, it can manifest through the hands. Red spots on the palms may appear due to decreased liver function, causing estrogen to accumulate in the body and reach the hands, leading to blood vessel congestion, dilation, and red spots.

Location 2: Feet

Although feet and the liver seem unrelated, liver damage can affect the feet. When the liver is impaired, bilirubin metabolism is disturbed, raising bilirubin levels in the blood. Consequently, bilirubin accumulates in the feet, causing them to turn yellow, a condition known as foot yellowness devoid of normal color.

### Tips for liver care as recommended by traditional Chinese medicine: Stick to these two practices daily:

First: Drink plenty of water

Water is essential for metabolizing and detoxifying the liver. Drinking water regularly helps the liver function properly and maintains the body’s hydration. Adding chrysanthemum tea to water consumption can enhance liver health significantly. Chrysanthemum tea, a subtype of Huaiju chrysanthemum, is rich in amino acids, chrysanthemum glycosides, and alkaloids beneficial for liver health. It aids in toxin breakdown, lessens the liver’s workload, promotes waste metabolism, and rejuvenates liver cells and tissues, safeguarding liver health.

Second: Sleep early at night

In colder weather, going to bed early and keeping warm is an excellent choice. Early sleep benefits liver health as blood circulation aids in liver metabolism and tissue repair during sleep. Late nights hinder liver repair, leading to fatigue and damage. To maintain liver health, prioritize early bedtime for adequate rest.

### Concise summary of liver care:

The article focuses on men, but many damaging habits are also prevalent among women. Regardless of gender, individuals should avoid activities that harm their bodies.

Reference:
[1] Pu Shunji. Women’s “liver” means beauty, men’s “liver” means strength. Everyone’s Health, 2016, 06(6):25-25.
[2] Yanqun. Alertness to the “three livers,” men should take early action to protect their liver. Healthy Living, 2019.
[3] Feng Sheng. Details on Men’s Liver Care. Chinese Health Monthly, 2006, 000(006):48-49.
Images sourced from the internet.

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