How can men nourish their kidneys? “Three less, three more, one diligent,” far superior to health supplements, it’s worth a try.
High stress and fast-paced lifestyles have led many men to experience kidney deficiency. The term “kidney deficiency” has become a popular joke about men. However, it is also an unavoidable issue. As a result, many businesses have launched numerous health products for kidney nourishment, creating a dazzling array that makes it hard to distinguish between good and bad. Combined with aggressive marketing claims, it can be confusing to people, making it difficult to choose. In fact, the best methods for kidney nourishment are not health supplements, but rather lifestyle adjustments.
How can men nourish their kidneys? “Three less, three more, one diligent,” surpassing health supplements.
1. Three less: Less staying up late, less smoking and drinking, less overwork.
1. Less staying up late
Often staying up late can lead to poor sleep quality. After a long day’s work, the kidneys get a chance to rest during deep sleep from 11 PM to 6 AM, when the body’s metabolism slows down, allowing for some restoration of kidney function. If you frequently stay up late, the kidneys continue to work overtime without adequate recovery, leading to depletion. This results in decreased metabolic function, causing toxin accumulation, which inevitably lowers the body’s quality and weakens immunity. Therefore, to nourish the kidneys, the first step is to ensure timely rest. Stay up late less, ideally not at all.
2. Less smoking and drinking
Why do many men suffer from kidney deficiency? It may relate to smoking and drinking. Undeniably, modern life is filled with stress; we are constantly on edge due to work and socializing. When faced with unpleasant situations, men are unlike women, who might cry to relieve bad emotions. Smoking and drinking are often seen as remedies, “A drink resolves a thousand worries!” While smoking and drinking can indeed relieve some mental pressure, it comes at the cost of health. Smoking harms the lungs, while drinking harms the liver. In fact, smoking and drinking can also harm the kidneys. Therefore, to nourish the kidneys, it is essential to smoke and drink less. Quitting altogether would be ideal.
3. Less overwork
Overworking, indulging in alcohol and pleasures, and excessive desires can all cause harm to the kidneys. Thus, it’s important to learn to balance work and rest, control desires appropriately, and prevent excessive bodily strain, which may be the best approach to kidney nourishment.
2. Three more: Drink more water, eat more black foods, and massage the lower back more.
1. Drink more water
If you drink less water and urinate less, the concentration of toxins in your urine increases, which can affect kidney function. Aim to drink at least 8 cups of water a day, with each cup being about 200 milliliters, and also consume fresh fruits and vegetables, while reducing spicy and greasy foods.
2. Eat more black foods
Incorporate more black foods into your diet, such as black sesame seeds, black fungus, black beans, and black rice, which are rich in vitamins and trace elements that can benefit the kidneys.
3. Massage the lower back more
Since the kidneys are located in the lower back, regularly massaging this area can promote blood circulation, thus stimulating kidney function. This aids in detoxification, promoting healthier kidneys. It can provide excellent protection for kidney health.
Be diligent in exercising.
Exercise is a crucial aspect of health maintenance, as it not only accelerates blood circulation and enhances metabolic function but also keeps all body cells active, allowing the body to remain youthful. Exercise is the best “anti-aging remedy,” so appropriate exercise is very important for kidney nourishment.
Nutritionists say: The best way to nourish the kidneys is not to rely on tonics, but to adjust our lifestyle, routines, and engage in moderate exercise. If kidney deficiency has arisen due to various factors, starting to adjust one’s lifestyle and following the above suggestions can be more beneficial than any kidney health supplement.
