Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, sharing healthy tips with you!
For men, the kidneys are very important. Once there are problems with the kidneys, both the prostate and the reproductive system will be affected. This can easily harm the quality of sperm. When a man’s sperm quality decreases, the chances of infertility also become very small. This can pose certain risks to men’s bodies and fertility. Therefore, men should try not to do things that harm sperm in life. If men do not want to “lose vitality” prematurely, try to achieve these 3 points, which may help you maintain “vitality.”
If men do not want to “lose vitality” prematurely, try to achieve these 3 “don’ts” to maintain your vitality
1. Do not smoke or drink excessively for long periods
In life, most men have the habit of smoking and drinking. It is inevitable to avoid these two bad habits in work and gatherings. However, prolonged smoking and drinking can cause certain harm to sperm. We all know that there are many harmful substances in cigarettes, which can affect the normal growth of male sperm. In addition, long-term drinking is also harmful to the liver and kidneys, which is not conducive to the normal generation of male sperm. Men who smoke for a long time often have a phenomenon of decreased sperm quality. So if men want to ensure sperm quality, they must reduce the frequency of smoking and drinking in their lives. Especially for male friends who have not yet married or had children, they should pay more attention.
2. Avoid taking hot baths
Many men have the habit of taking hot baths in life. After a whole day of work pressure, taking a bath at night can provide good relaxation for the body. However, long-term bathing is not good for the health of male sperm. Because sperm do not like high temperatures, prolonged hot baths or showering in hot water can lead to decreased sperm quality or even a decrease in sperm count. Some men also enjoy sauna, hot springs, and wearing tight pants. All these factors will create a high temperature in the body, which is not conducive to the normal generation of sperm. Therefore, men should try to reduce the frequency of hot baths in life, and even when bathing regularly, try not to raise the temperature above 40 degrees.
3. Do not cross your legs constantly
We all know that crossing legs is not good for health under normal circumstances. Because crossing legs frequently can easily compress the testicles, leading to sexual dysfunction. Once sexual function problems occur, it is easy to cause a decrease in sperm quality. So for those who like to cross their legs, in order to prevent the lower body from experiencing circulatory blockages, it is best to quit the habit of crossing legs. Furthermore, for males who have not yet married or had children, it is essential to avoid this posture.
