Currently, many people are suffering greatly from high uric acid levels, which can easily lead to conditions like gout, arthritis, high blood lipids, chronic nephritis, and seriously affect people’s lives.
High uric acid levels are closely related to people’s diet and lifestyle, mainly due to excessive intake of a substance called “purine.”
Many people believe that eating more vegetables can lower uric acid levels, but thinking this way can lead to a misconception because not all vegetables are suitable for high uric acid individuals.
3 types of vegetables that can accelerate high uric acid levels:
1. Spinach
Spinach is a common vegetable in our daily life, especially in winter when it’s the season for spinach consumption. Although spinach is beneficial for health, people with high uric acid levels should consume it in moderation!
This is mainly because spinach contains a substance called calcium oxalate, which can affect the body’s uric acid metabolism and worsen gout.
2. Shiitake Mushrooms
Shiitake mushrooms are delicious and nutritious, loved by many. Despite their many benefits, shiitake mushrooms have a high purine content. Regular consumption can lead to high uric acid levels and accelerate the onset of gout. It’s best for individuals with high uric acid levels to avoid them.
3. Wild Vegetables
Many people nowadays prefer wild vegetables, believing they contain more nutrients and are pesticide-free, which is true. However, people with high uric acid levels should not consume wild vegetables frequently as they can exacerbate gout.
It’s well known that people with high uric acid levels should avoid frequent intake of “purine.” Since wild vegetables generally contain high purine levels, it can cause issues with purine metabolism in the body, leading to elevated uric acid levels that significantly impact health and may eventually cause gout.
High uric acid levels in the body can lead to 4 abnormalities:
1. Toe pain
Before the onset of gout, people often experience pain in their toes. Over time, it may be accompanied by pain in other joints. Toe pain is a common symptom of increased uric acid levels, caused by uric acid crystallization in the body.
2. Tea-colored urine
Normal urine is usually light yellow, not dark yellow. People with high uric acid levels often have tea-colored urine, especially in the morning, which is deeper in color and may be foamy.
3. Leg swelling
Individuals with high uric acid levels often experience leg swelling in the morning because uric acid levels are highest at night and can cause some damage to the kidneys. This affects the body’s fluid drainage, leading to leg swelling.
4. Frequent nighttime urination
Frequent nighttime urination can severely disrupt sleep. People with high uric acid levels often experience frequent nighttime urination, with more than 3 instances being common. This is mainly due to the impact of elevated uric acid levels on the kidneys’ water retention ability, leading to frequent nighttime urination.
By adopting two habits, you can accelerate uric acid excretion and prevent gout:
1. Drink plenty of water
Adequate hydration can speed up the excretion of uric acid from the body, greatly assisting in lowering uric acid levels. Adding Qingchi chrysanthemum to your water can effectively reduce uric acid content in the body and prevent gout.
Qingchi chrysanthemum, originating from Kaifeng, Henan, China, a city renowned for chrysanthemums and known as the “little expert in reducing acidity” by the locals, contains rich amino acids, water caltrop alkaloids, flavonoids, and other nutrients that can lower uric acid levels and protect the kidneys.
Research indicates:
Amino acids: Boost immune system, regulate uric acid levels, preventing gout.
Water caltrop alkaloids: Reduce body fat levels, promote uric acid metabolism, effectively lower uric acid levels.
Flavonoids: Inhibit purine metabolism and synthesis, effectively prevent gout.
Adding a Qingchi chrysanthemum to your water can help reduce uric acid levels and prevent gout effectively.
2. Balanced diet
For individuals with high uric acid levels to effectively reduce uric acid, it’s crucial to control their diet. All medications and foods that promote uric acid reduction are based on a balanced diet. Foods high in purines, such as seafood, should be consumed in moderation to avoid triggering gout.
