About the health benefits of ginger, there have always been many claims, such as “eating three slices of ginger in the morning is better than ginseng soup.” Ginger, as a common household seasoning, has long been believed to promote blood circulation, dispel cold, eliminate dampness, and benefit stomach health.
Eating a proper amount of ginger can indeed bring benefits to health, especially for male friends. Eating a slice of ginger every morning after waking up can bring some benefits to the body!
Why is it said that “eating ginger in the morning is better than ginseng soup”?
Ancient people had the saying, “Eat ginger in the morning is better than ginseng soup; eat ginger at night is better than arsenic.”
Professor Li Peiwen, a TCM expert at the China-Japan Friendship Hospital, also emphasized that eating ginger in the morning is beneficial, while eating it at night is harmful. However, this saying is more suitable for people in the north.
Because the pungent substance in ginger can stimulate the intestines and stomach, increase gastrointestinal motility, and prepare for digestion and absorption throughout the day.
At the same time, the volatile oil in ginger can promote blood circulation, relieve symptoms of elevated blood pressure caused by long periods of rest, reduce the risk of cardiovascular diseases, which is the origin of the saying that ginger is better than ginseng soup.
What benefits can male bodies gain from eating ginger after waking up?
1. Appetite and spleen health
Issues related to gastrointestinal health need attention, as many people suffer from conditions like gastritis due to improper diet. Eating ginger can stimulate taste and gastric nerves, improve appetite, and promote spleen health, stomach health, and relieve internal heat.
2. Eliminating internal cold and dampness
Men often consume high-oil, high-calorie foods without much consideration, leading to accumulation of internal cold and dampness, impacting overall health. Consuming ginger in moderation can help eliminate internal cold and dampness accumulation, aiding in maintaining health.
3. Promoting blood circulation
Consuming a slice of ginger in the morning can effectively enhance blood circulation, boost metabolism, prevent cardiovascular diseases, and help remove blood toxins. The pungent nature of ginger can raise body temperature, increase metabolism, eliminate excess toxins, aiding in weight loss.
4. Preventing prostatitis
Prostatitis is a common issue among men, causing significant distress. Eating a few slices of ginger daily after waking up can accelerate blood circulation, nourish the prostate, and prevent prostatitis.
5. Improved appetite
With diverse diets, many individuals struggle to control their food intake, leading to nutritional deficiencies and decreased appetite. Consistent consumption of ginger in the morning can boost appetite, aid digestion, and reduce body burden.
6. Protecting the liver
Long-term smoking, drinking, and irregular sleep patterns can harm the liver. Consuming ginger every morning can support liver health, enhance detoxification, and improve liver function.
7. Antimicrobial and anti-inflammatory properties
Eating a slice of ginger in the morning can assist in combating infections and inflammation. Regular consumption can alleviate inflammation and enhance overall health.
Attention: Ginger should not be consumed with four types of food. Do you see any of your favorite foods?
1. Celery: Celery, despite being nutritious, should not be eaten with ginger as it can affect the taste due to their conflicting flavors.
2. Garlic chives: Mixing ginger and garlic chives, both warm-natured foods, can generate excessive heat in the body, causing discomfort.
3. Fresh fish: When cooking fish with ginger to remove odors, add ginger when the fish is partially cooked and the extract is slightly acidic.
4. Rabbit meat: Rabbit meat, which is cold in nature, should not be consumed with ginger, a warm-natured food, to avoid gastrointestinal disturbances.
Extension: How to select ginger?
1. Check the ginger soil: Fresh ginger should have a bit of soil on it as a sign of freshness. The clearer and deeper the wrinkles on the ginger, the more nutritious it is, suitable for various purposes.
2. Examine the skin color: Fresh ginger typically has a darker yellow skin. Avoid ginger with excessively glossy skin as it may have been treated with harmful compounds.
3. Squeeze the surface: Gently squeeze the ginger to assess its firmness without damaging it. Soft ginger may indicate decay.
