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Over the years, rumors about the “potency-enhancing secret methods” have been widely spread among the Chinese people, with many believing that eating certain foods can enhance sexual function and improve the quality of sexual life.
Chinese chives, oysters, deer whip – these foods, known as “potency holy products,” do they have any scientific basis? This article will uncover the truth behind these rumors and help everyone establish correct health concepts.
The “potency” misconception of Chinese chives
Chinese chives have long been considered a prime product for “enhancing potency and nourishing kidneys,” especially widely circulated among the masses. However, scientific research shows that Chinese chives do not have significant “potency-enhancing” effects.
Firstly, we need to clarify a concept: Chinese chives do indeed contain a certain amount of plant-based androgens, but this substance is different from human androgens.
Human androgens mainly refer to testosterone produced by the testes, while the plant-based androgen content in Chinese chives is very low, far from enough to have a noticeable effect on the human body.
More importantly, even if the Chinese chives’ androgen content is high, it is difficult for the human body to absorb them effectively. Our digestive system cannot directly convert these plant-based hormones into the androgens needed by the human body.
Relying on eating Chinese chives for “potency enhancement” is like looking for fish on a tree. In reality, the nutritional value of Chinese chives mainly lies in its rich vitamins and fiber, which are helpful for improving the digestive system and enhancing immunity but have nothing to do with “potency enhancement.”
The “potency” misconception of oysters
Oysters, known as the “Viagra of the Sea” for their rich zinc content, are believed by many to significantly enhance sexual function. However, this claim also lacks scientific basis.
Oysters do contain abundant zinc, and zinc does play an important role in the human body, especially in maintaining male reproductive health. However, the problem lies in the fact that the zinc elements in oysters are not easily absorbed by the human body.
As a seafood product, oysters are prone to contamination by seawater and may contain harmful substances such as heavy metals. If consumed in excess, not only will the “potency-enhancing” effect not be achieved, but it may also pose a health risk to the body.
Moreover, some so-called oyster extracts on the market, promoted under the banner of “potency enhancement,” have not undergone rigorous scientific validation, and their effectiveness and safety are questionable.
The “potency” misconception of deer whip
Deer whip yolks are traditionally considered as excellent products for nourishing the kidneys and strengthening potency, especially in Chinese dietary culture. However, this notion also lacks scientific support.
Deer whip contains a large amount of cholesterol, and excessive intake can burden the cardiovascular system, increasing the risk of heart disease.
Furthermore, the high protein and fat content in deer whip cannot be directly converted into the androgens needed by the human body.
Of particular note is that certain components in deer whip may undergo changes during high-temperature cooking, producing harmful substances to the human body.
If cooked improperly, it may actually have a negative impact on health. Therefore, deer whip is not a “potency-enhancing secret method”; its so-called potency-enhancing effect is more of a psychological effect rather than actual efficacy.
Health advice from a scientific perspective
After debunking the myths of Chinese chives, oysters, and deer whip, we will now provide some health advice that truly helps enhance sexual function from a scientific standpoint.
1. Proper diet
A balanced diet is the foundation for maintaining overall health. Foods rich in protein, vitamins, and minerals have a positive effect on male sexual function. For example, lean meats, fish, eggs, legumes are rich in high-quality protein, which helps in body repair and hormone synthesis.
Green leafy vegetables and fruits rich in vitamins C and E, these antioxidants can protect the body’s cells from damage by free radicals, thereby maintaining the health of the reproductive system.
2. Adequate exercise
Moderate exercise not only helps strengthen the body but also improves blood circulation, enhancing sexual function. Studies have shown that regular aerobic exercises like running, swimming, cycling can improve cardiovascular function, increase blood flow to the reproductive organs, thereby improving erectile function.
Strength training such as weightlifting and resistance training also helps increase testosterone levels, enhance muscle strength, and have a positive effect on sexual function.
3. Mental health
Psychological factors play a crucial role in sexual function. Psychological issues such as stress, anxiety, and depression often lead to sexual dysfunction. Therefore, maintaining a positive mindset and regular routines are crucial.
Practicing relaxation techniques such as meditation, deep breathing, and yoga can effectively reduce stress and improve mental state. In addition, maintaining good communication with a partner, building trust and understanding, also helps alleviate psychological pressure and enhance sexual function.
Finally, do you have any experiences or opinions to share? Feel free to leave a comment in the comment section!
