The kidneys are crucial to human health, especially for male friends who seem to pay more attention to kidney care.
The kidneys act as the body’s purifier, regulating acid-base balance, producing urine for detoxification, eliminating toxins and metabolic waste from the body, and maintaining hormonal balance.
Although kidneys are crucial, with age, kidney function may decline gradually. Some young males may develop kidney disease at a young age, which should be highly regarded.
Most men are generally careless about their kidney health. When kidney function declines, certain parts of the body may signal warning signs to you.
When male kidney function declines, these 4 areas may ‘sweat profusely’
Palms ‘sweat profusely’. Sweaty palms are closely related to physical condition and hormonal balance. In a healthy individual, even if the whole body sweats, the palms should remain dry.
Poor kidney function can lead to excessive sweating, often due to yin deficiency leading to yang excess, possibly causing symptoms like restlessness, insomnia, and dry throat. If your palms sweat excessively, it may indicate declining kidney function.
As a result, hormone secretion in the body is inhibited, accelerating blood circulation, causing the hands to receive more heat, leading to profuse sweating. It is crucial to take care of your kidney health promptly.
Back often ‘sweats profusely’. The back is the body’s main area for heat dissipation but does not sweat easily, unless engaged in vigorous physical activity to balance internal body temperature.
If your back inexplicably feels moist, it may be related to weakened kidney metabolic capacity, hindering the timely removal of toxins and heat from the body, leading to kidney weakness.
Impaired blood circulation may lead to frequent sweating on the back. If you experience this, it is essential to take it seriously and promptly care for kidney health.
Forehead ‘sweats profusely’. Some men sweat heavily from the forehead while sleeping, even in comfortable room temperatures, signaling kidney function decline. This excessive sweating is termed as night sweats. Anomalies in kidney function can cause significant stress on the body, leading to obvious sweating. It is advisable to visit a hospital for kidney-related checks promptly.
It’s crucial to note abnormal sweating, especially in the armpits. Excessive sweating in the armpits may indicate kidney problems, where toxins or metabolic waste are not efficiently removed, resulting in strong body odor. It is recommended to promptly check kidney function at the hospital.
If you feel discomfort in your kidneys, it is essential to undergo a medical check-up promptly, follow the doctor’s guidance on medication, and pay attention to your diet. Additionally, regularly practicing the following three exercises may help improve kidney function gradually.
For men with weak kidney function, regularly performing these three exercises may benefit your kidneys.
Frequently rub and warm the waist. Massaging your waist frequently with both hands can help maintain kidney health. This action is convenient and can slightly warm your waist, aiding in enhancing kidney function.
Massaging the waist can also stimulate specific acupoints, promote energy flow, relieve back pain, and is worth trying.
Regularly walk on tiptoe. Walking on tiptoe can enhance blood circulation, accelerate overall blood flow, boost metabolism, and aid in replenishing kidney energy.
Sedentary individuals are prone to poor digestion and can benefit from walking on tiptoe, which may improve declining kidney function and promote overall health, making your kidneys thankful.
Engage in deep squats regularly. Deep squats are a favorite exercise among fitness enthusiasts, providing excellent body workout, sculpting leg and hip muscles, and enhancing kidney function by stimulating the waist, gradually restoring kidney function.
To maintain kidney health, besides exercising regularly, focus on your diet; include foods like oysters, mulberries, goji berries, among others, for their health benefits. Adequate hydration is crucial, especially in hot weather or during excessive sweating, as dehydration can affect kidney function. Ensure proper hydration for optimal kidney health.
