For relatively strong men, suffering from prostate enlargement seems to be a shameful thing, unwilling to communicate with others too much, and not hoping for others to visit, thinking that having prostate enlargement is a sign of incompetence, but in fact, there are many men suffering from prostate enlargement now.
According to related statistics, the incidence of prostate enlargement is very high. Prostate enlargement increases with age, reaching a 50% prevalence rate at the age of 50 and almost 60% for patients over 60.
Men are most afraid of “this” getting bigger after 50, following 4 “don’ts,” eating more of 3 types of melons, and avoiding enlargement.
How to prevent prostate enlargement?
Avoiding spicy foods
Healthy eating is an important factor in maintaining body health. Male friends should eat less spicy foods to reduce stimulation to the prostate. They should also drink more water to ensure an adequate daily urine volume and avoid high concentrations of metabolic products in the urine that can stimulate the prostate.
Avoiding overindulgence
Avoid sitting for prolonged periods
Prolonged sitting can cause congestion in the perineum, leading to difficulty in urination. It is recommended to engage in moderate physical activities, which are beneficial for reducing symptoms.
Avoid holding urine
Holding urine can cause the bladder to overfill, weaken the bladder’s detrusor muscle tone, and even lead to acute urinary retention. It is important to urinate when needed, reduce nighttime water intake to prevent bladder overfilling during sleep.
Eating more of three types of melons to protect the prostate from enlargement!
Pumpkin
In recent years, domestic and foreign medical experts and scholars have found through experiments that eating pumpkin can treat prostate enlargement (pumpkin seeds can treat prostate enlargement), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and dissolve stones.
Winter melon
Winter melons taste sweet, mild, and have a slightly cold nature. They have functions of clearing heat, promoting urination, detoxifying, nourishing fluids, and are especially suitable for frequent consumption by patients with prostate enlargement.
Luffa
“Compendium of Materia Medica”: It can promote the circulation of meridians and organs, dispel wind and toxins, reduce swelling, dissolve phlegm, relieve pain, and kill parasites, treating various blood diseases. Luffa fibers have the function of promoting water drainage and reducing swelling, which is beneficial for preventing prostate problems and has a good effect on auxiliary treatment.
