If men do not change these five habits, androgens will eventually be in “emergency,” leaving many men feeling helpless.
Although there has been a strong emphasis on “gender equality” in recent years, men still occupy a dominant position in both family and society. Many factors influence this situation, making it impossible for men and women to achieve complete equality in many aspects. For example, men’s physical strength and strong stress resistance require them to bear the living needs of the entire family. However, for men, increasing survival pressure has gradually deteriorated their physical conditions, with many already on the brink of collapse.
Our bodies secrete a large amount of hormones, such as insulin, adrenaline, and thyroid hormones, which are essential for normal bodily functioning. For men, the most important hormone is androgens, which not only determines the strength of their physical constitution but also affects the speed of aging. Therefore, most men pay very close attention to the protection of androgens in their daily lives.
Although men rarely care for their bodies, they are highly attentive to androgens and kidneys and often engage in maintenance. However, androgens can be easily depleted, so the most important thing is to avoid those bad lifestyle habits as much as possible.
Staying up late habit
Statistics show that the number of people staying up late in our country has increased in the past two years, and the proportion of men is significantly higher than that of women. This is mainly because men are busy with work during the day and often prioritize socializing and gatherings in the evenings, thus depriving themselves of their sleep time. Staying up late can severely harm men’s bodies, accelerating physical aging and potentially leading to decreased immunity. Regular sleep deprivation can also increase the burden on kidneys, inhibiting the secretion of androgens, resulting in a decrease in the amount of androgens in the body.
Excessive sun protection habit
With climate changes over the past two years, the intensity of the sun has increased, containing a large amount of ultraviolet rays. Many men have begun to prioritize sun protection; otherwise, their skin can easily suffer damage. However, many men’s method of sun protection is simply to stay indoors all day, avoiding any contact with sunlight. Yet, sun exposure is the best way to supplement vitamin D. Once vitamin D is insufficient, it can affect the body’s absorption of calcium, leading to osteoporosis, and it can also create issues with the synthesis of androgens, resulting in a decrease in androgens.
Smoking and drinking habit
In fact, we have all known since childhood that smoking and drinking can greatly harm our bodies. Yet, despite this knowledge, no one truly takes it to heart. In recent years, smoking and drinking have gradually developed into a normal social activity. Drinking can not only damage the liver but also harm the stomach and blood vessels. Smoking affects not only the lungs but also other organs like the liver. Both smoking and drinking can damage the kidneys, leading to a decline in renal metabolic function, thereby reducing the amount of androgen secretion.
Lazy movement habit
As the pace of life has accelerated in the past two years, our survival needs have increased significantly, causing most of our time to be spent on work. As a result, many men spend their time after work lying in bed and playing on their phones, lacking the energy and strength to exercise. Over time, various physical indicators decline, the activity of organs decreases, especially kidney function becomes chaotic, and ultimately, the secretion of androgens diminishes considerably.
Dislike for drinking water habit
Many men often forget to drink water due to busy work. Normally, we should consume at least 2000 milliliters of water daily, but many men can’t even drink 1000 milliliters. The water we consume is primarily metabolized by the kidneys, effectively ensuring kidney activity. However, insufficient water intake leads to a buildup of a large amount of metabolic waste inside the kidneys, which cannot be expelled in time, naturally polluting the kidneys and resulting in decreased kidney activity, consequently leading to a critical drop in androgen secretion.
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