China’s wine culture has a long history, especially during festivals and gatherings with family and friends, a glass of wine is often served to express emotions. However, as a traditional Chinese beverage, Baijiu has a high level of recognition worldwide. Nevertheless, alcohol, as a stimulant, can damage organs such as the liver and heart, increasing the risk of fatty liver and cirrhosis.
What’s more concerning is that long-term heavy drinking can lead to alcohol-induced fatty liver, alcoholic hepatitis, and other chronic liver problems. If this unhealthy behavior is not corrected in time, alcohol will continue to accumulate in the body, potentially leading to severe consequences like alcoholic cirrhosis and liver cancer. Therefore, for the sake of one’s own health and that of family members, men should consider quitting drinking.
Men who refrain from drinking for a long time exhibit the following four clear signs:
1. Improved mental state
In today’s fast-paced society, where work and life pressures are significant, many people experience prolonged stress. Some individuals turn to alcohol to relieve stress, but drinking can actually exacerbate anxiety. For instance, some individuals may experience mental confusion after drinking, indicating the numbing effect of alcohol on brain nerves. Prolonged alcohol consumption can lead to alcohol poisoning.
Following alcohol consumption, the brain nerves are stimulated, leading to heightened irritation and mood swings. Some people may exhibit incoherent speech and delusional thinking after intoxication, showing the damaging effects of alcohol on brain nerves. Continuous exposure to this state can result in nerve damage. Therefore, not drinking alcohol can help improve mental well-being.
2. Better physique
Many men have a habit of drinking, especially during social gatherings or business engagements, often accompanied by rich meals. Long-term alcohol intake can increase the intake of fats and calories, leading to weight gain.
Abstaining from alcohol reduces calorie intake, resulting in gradual weight loss. Moreover, avoiding alcohol can decrease body fat, contributing to a slimmer physique. Hence, for men with drinking habits, refraining from alcohol for a period can improve physical appearance.
3. Improved appetite
Alcohol stimulates the digestive system, negatively affecting gastrointestinal function and causing loss of appetite. By avoiding alcohol, the body’s digestive system can return to normal, improving appetite. Therefore, giving up alcohol can enhance appetite.
4. Better sleep quality
Studies have shown that moderate alcohol consumption may aid in falling asleep and improve sleep quality. However, alcohol stimulates the central nervous system, making it difficult to fall asleep. Long-term alcohol consumption has significant health impacts, but quitting alcohol can improve sleep quality.
