In modern society, men shoulder the heavy responsibility of the family, coupled with work pressure, busy all day long, and various social engagements, which make many men overwhelmed. Therefore, as men reach a certain age, more or less, they experience some male health issues. Even men who appear very robust on the surface, once they reach 40, they start balding, lose physical strength, and lack energy for everything, indicating that men also experience aging as the testosterone levels in their body decrease, leading to the decline in various bodily functions and even premature entry into menopause. So, what to do? Here the editor introduces some natural foods that can supplement testosterone. You may consider consuming them regularly to help you effectively regulate sub-healthy body conditions and regain a youthful and energetic state.
1. Chinese Yam
Chinese Yam has a sweet taste, serving both as a medicinal herb and a food ingredient for soups. Apart from its lung-nourishing and spleen-strengthening properties, it also enhances kidney function. Consuming a cup of Chinese Yam powder daily helps in restoring kidney function. Regular consumption of Chinese Yam is especially beneficial for the kidneys, particularly for individuals with kidney-related issues, as it aids in body conditioning. Apart from its kidney-nourishing benefits, Chinese Yam is also beneficial for the spleen and stomach, and you are encouraged to consume it regularly.
2. Moringa Seeds
Moringa seeds, known as a vegetable and food source, have the functions of improving nutrition and health, widely used in medicine, health care, and referred to as the “tree of life” and the “diamond in plants.” Moringa seeds can accelerate metabolism, eliminate remnants in the body, nourish the kidneys and liver, making it a good food for nourishing men, and also aids in sobering up after drinking.
3. Epimedium
Epimedium can enhance the activity of lipoxidase, thereby possessing anti-aging properties. In addition, it has a preventive effect on arteriosclerosis. Epimedium can promote cell regeneration and metabolism in the human body, enhance immune regulation capabilities, and has significant anti-cancer, antiviral, and anti-aging effects. In recent years, Epimedium has shown good results in treating leukemia, diabetes, asthma, and certain male diseases.
4. Mulberry
Mulberry contains rich active proteins, vitamins, amino acids, carotene, minerals, among other components, with 5 to 6 times the nutrition of apples and 4 times that of grapes. It is known in the medical field as the “best health fruit of the 21st century.” Various medical books elaborate extensively on the medicinal value of mulberries and their usage. Mulberries have a sweet and cool nature, beneficial for nourishing the liver and kidneys, replenishing bodily fluids, clearing dryness, promoting hair growth, and improving eyesight. Mulberries have been historically used as a diuretic, health supplement, and heat-relieving fresh fruit, outlining its special effectiveness.
5. Black Sesame
Ancients believed that long-term consumption of black sesame keeps one agile and youthful, earning it the title of the “elixir of life.” Black sesame has a balanced nature, sweet taste, nourishing the liver and kidneys, and moistening the five internal organs, effectively treating dizziness, whitening hair, hair loss, weak waist and knees, and dry intestines causing constipation due to insufficiency of liver and kidney essence. The kidney-nourishing effect of black sesame is remarkable, especially effective for treating intestinal dryness and constipation caused by blood deficiency and lack of body fluids or habitual constipation in the elderly with kidney yin deficiency.
6. Dried Scallop
Dried Scallop, also known as Conpoy, has a neutral nature, sweet and salty taste, nourishes the kidneys and nourishes yin, making it suitable for those with deficient kidney yin. In the Qing Dynasty, the medical dietary practitioner Wang Mengying believed that “Dried Scallop nourishes the kidneys like oysters.” The “Compendium of Materia Medica” also mentions its “nourishing true yin,” indicating its kidney-yin nourishing properties. Dried Scallop is of very high nutritional value, containing various essential nutrients for the human body. Drinking a bowl of Dried Scallop soup regularly can greatly invigorate oneself.
7. Black Soybeans Soaked in Vinegar
Black soybeans contain various nutrients and have excellent kidney-nourishing effects. For those with symptoms of kidney deficiency, consuming black soybeans soaked in vinegar regularly can nourish the kidneys and strengthen essence. The kidney-nourishing benefits of black soybeans are very effective in treating back and leg pain caused by kidney deficiency and prostate diseases.
8. Pumpkin Seeds
Since the secretion hormone function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids that help maintain the prostate’s healthy functioning. As we know, a healthier prostate leads to more robust men’s health. Therefore, for the sake of your health, enjoy snacking on pumpkin seeds!
9. Cistanche
Cistanche is the scaly and fleshy stem of the parasitic herbaceous plant Cistanche deserticola, known as the “Desert Ginseng,” with extremely high nutritional value. It is a traditional valuable Chinese medicinal material, also one of the highest consumed tonics in prescriptions for kidney tonifying and male tonic formulas throughout the ages. Cistanche is a parasitic plant found on the roots of desert trees such as Haloxylon ammodendron and Haloxylon persicum, with low soil and water requirements, presenting a promising industry. It has the reputation of the “Desert Ginseng.”
10. Sea Cucumber
Sea Cucumber, also known as Trepang, is a high-nutrient marine animal, known for its anti-aging effects, eliminating fatigue, enhancing immunity, strengthening disease resistance, replenishing testosterone, and making men look younger as they age. For men who wish to age gracefully, consuming sea cucumbers can bolster brain health, promote intellectual capacity, and extend lifespan. Sea Cucumbers contain 18 amino acids. Long-term intake of sea cucumbers has anti-fatigue and anti-aging effects.
