Longevity has always been an important concern for us, as it represents more time to enjoy the beauty of life.
However, some people have unhealthy habits in their daily lives, which can gradually lead to issues such as high blood pressure and elevated blood sugar levels.
Moreover, research indicates that the average lifespan of men tends to be shorter than that of women. Therefore, many men begin to take care of their bodies in hopes of achieving longevity, but it is often the case that long-lived men exhibit certain physical characteristics.
Three increases and two decreases in men could be signs of a longer lifespan! Hope you have them too.
Men experience three increases, which may indicate a longer lifespan.
1. Increased strength
If a man possesses considerable strength, it usually signifies that he has good blood circulation and sufficient vitality, along with a healthy flow of blood and energy throughout his body. When our blood and energy channels are healthy, it becomes beneficial for our longevity.
2. Increased positivity
A good mindset is crucial, as it greatly benefits both the quality of life and physical health. People who maintain a positive mood generally do not worry about their health.
However, for men, daily life often brings various pressures, leading to unnecessary worries, which can be detrimental to health.
Thus, everyone should strive to relax and adopt a broader mindset in their everyday lives, promoting better physical health and longevity.
3. Increased lung capacity
As we age, various bodily functions start to decline, and lung function is no exception.
Many individuals frequently experience shortness of breath and difficulty breathing, while long-lived elders usually breathe easily, even when climbing several flights of stairs without becoming breathless. This is indicative of greater lung capacity and is a hint towards easier longevity.
Men also experience two decreases, which may indicate a longer lifespan.
1. Decreased waist size
If someone has a large waist, it typically means there is an excess accumulation of fat in the body, making obesity more likely and increasing the risk of chronic diseases such as hypertension and diabetes.
Conversely, those with a smaller waist are less likely to develop these conditions and, therefore, may naturally enjoy a longer life!
2. Decreased temper
Many have heard that anger is harmful to the body. Regular anger and irritability can be very detrimental to our physical and mental health.
Frequent anger can disrupt our hormonal balance and increase pressure on blood vessels. Additionally, heightened emotions might lead to increased thyroid hormones, which can result in liver inflammation and greater strain on the liver. Regular outbursts can also lead to depression and other psychological issues.
