People’s lives are getting faster, and work pressure is relatively high, especially for male friends. They not only have to face life but also have to be busy with work every day, working overtime and staying up late causing men to overdraw their bodies and appear in a sub-healthy state. Improper daily lifestyle and dietary habits, especially stimulate the prostate greatly. If there are problems with the prostate, it will inevitably affect the quantity and quality of sperm, as well as sperm viability. This seriously affects work and life, as well as normal marital life, and even fertility. Therefore, men who want to know whether their sperm quality is good or not can self-assess from these expressions after waking up. If, after waking up, a man’s body shows these 4 “expressions,” it might indicate that his vitality is still good!
If a man’s body shows these 4 “expressions” after waking up, his vitality might be very strong:
1. Normal complexion
Everyone has a habit of looking in the mirror after waking up in the morning. At this time, you can observe changes in yourself in the mirror to judge the health of your body. If you notice that your face is ruddy, glossy, and looks relatively good without a clear sense of fatigue or paleness and roughness, it may indicate that your body’s health condition is good. If you have a pale complexion, rough skin without gloss, and no hint of blood color, it may indicate kidney health problems, which can also affect sperm quality. If you do not have these symptoms, it may suggest that your vitality is still strong.
2. Good spirits and feeling energetic
Under normal circumstances, after a night of sleep and rest, people usually wake up feeling energetic and enthusiastic to start the day, reflecting good body conditions, and indicating good kidney, prostate, and sperm quality conditions. If you wake up feeling fatigued, weak, wanting to stay in bed, it may indicate issues with your health, which can affect sperm quality. In contrast, if you feel energetic, your vitality is likely strong.
3. Normal urination with a strong flow
Everyone has a habit of going to the bathroom after waking up in the morning, whether it is urinating or defecating, to help the body expel metabolites and toxins accumulated overnight. If you notice that your urine is pale yellow and flows strongly without difficulty, it may indicate a healthy prostate and sperm quality, indicating strong vitality.
4. Normal urine color
If you notice that your urine is a light yellow color, with no foul smell and minimal foaming, it may indicate a healthy prostate, high sperm quality, and quantity. On the other hand, if your urine is dark, has a strong odor, and a lot of foam that does not dissipate quickly, it may indicate prostate damage, impacting sperm quality and viability. Conversely, if the urine color is normal, it may indicate that your body is healthy and your vitality is strong.
