Entering the hot dog days, there is more rain, the humidity is heavier, combined with many people’s habits of taking cold showers, long-term exposure to air conditioning or consuming cold drinks, leading to unhealthy behavior and dietary habits, resulting in a large amount of dampness and cold invading the body.
If dampness invades, it is very detrimental to the body’s health. Without a good method, expelling dampness can be relatively difficult. If dampness accumulates in the body, the abdomen may gradually develop a situation of obesity, and a big belly will become very obvious.
We all know that cupping is a very good method to dispel dampness, but it is best to be guided by professionals, and it is not suitable for everyone.
Today, the editor brings you some very useful tips! Health preserving during the dog days is key, these tips for expelling dampness are quietly given to you, with effects not inferior to cupping
In the dog days, heavy humidity, learn some tips and tricks, expelling the dampness, and even slimming down the tummy
Exercise for dampness expulsion
Entering the dog days, the weather is hotter, and people’s desire to exercise will decrease accordingly, as even a little movement is likely to result in profuse sweating, which makes many people uncomfortable.
However, exercise not only ensures the body’s health but is also a key way to expel dampness. By sticking to regular exercise every day, it can help accelerate sweating, promote metabolic rate, and timely eliminate dampness and cold from the body.
If one can persist in daily appropriate exercise to induce sweating, it can promptly expel the damp and cold from the body, and further aid in weight loss and slimming down. Expelling dampness results in a smaller belly.
Job’s tears and red bean congee
Job’s tears have good effects on tonifying the spleen and stomach, expelling dampness and cold, while red beans have a strong effect on nourishing the blood and beautifying the skin. When combined, they are truly a golden duo.
For those with excessive dampness in the body, it is advisable to drink a bowl of red bean and Job’s tears congee daily in daily life. This can help eliminate edema, timely expel dampness and cold from the body, and assist in promoting the circulation of qi and blood, beautifying the skin.
Ginger water
As the saying goes, “Eat radishes in winter and ginger in summer,” without needing a doctor’s prescription, the medicinal value of ginger is very high. If one can persist in drinking a bowl of ginger water every day in daily life, it also has a very good effect on dispelling dampness and cold.
Because ginger contains rich gingerol and zingerone, with good blood circulation and expelling damp and cold effects, drinking ginger water every day can also help enhance the body’s resistance and immunity, promptly expel dampness and cold from the body, making the body healthier.
Foot soaking
Foot soaking is also a very good health care method, and it is very helpful for expelling dampness and cold. Soaking feet before bed every night can help promote blood circulation, expel dampness and cold from the body, enhance the body’s resistance and immunity.
Moreover, it can help increase the rate of metabolism, accelerate fat burning and consumption, with very good effects on weight loss and slimming down.
Therefore, if you can learn some expelling dampness tips and tricks, perhaps the effects are even better than cupping. It is very common in daily life, and hopefully, you will find it useful.
