For male friends, everyone pays great attention to their kidneys and hopes to have strong kidney function, as this can help enhance a man’s personal charm.
However, many male friends have developed the bad habit of sitting for long periods without exercise, which can put a great burden on the kidneys, leading to conditions like kidney deficiency and kidney overdraft.
In fact, there are some small actions in our daily lives that can effectively nourish the kidneys without leaving home. Especially before bed, spending a few minutes doing these small actions can be very beneficial for the kidneys. Men who stick to 3 actions before bedtime and regularly consume 2 specific items will be appreciated by their kidneys, adding to their masculine appeal.
Men who stick to 3 actions before bedtime and consume 2 specific items regularly will see their kidney function improve, making them more youthful and energetic.
Stick to 3 actions
Massage the ears:
Every night before going to bed, lie down and relax, then massage your ears. This simple action is highly beneficial for kidney health. In traditional Chinese medicine, the kidneys are connected to the ears, and massaging the ears can help clear the kidney meridians, enhance kidney detoxification and metabolism, leading to stronger kidney function and youthful vitality.
Wall squats:
Do not underestimate the wall squat exercise. It may be challenging for those with poor kidney function, but it is excellent for nourishing kidney qi. This exercise can help tonify the kidneys, improve kidney function in men, and persistence is key to gradually strengthening the kidneys.
Raise heels before bedtime:
Standing at the edge of the bed every night, raise your heels up and down. This action is highly beneficial for kidney care. Keeping the heels off the ground and lifting the heels up as much as possible for 3-5 seconds before slowly lowering them can help improve kidney function over time.
Regularly consume 2 items
Oysters: Oysters are highly nutritious seafood that is excellent for nourishing the kidneys and replenishing essence. They have significant nutritional value and can help nourish the kidneys, enhance kidney detoxification and metabolism. If male friends love eating oysters regularly, their kidneys will be truly grateful.
Goji berries: Goji berries are commonly found in our daily lives and are known for their medicinal properties. They are beneficial for nourishing the liver, improving eyesight, and tonifying the kidneys and essence. For male friends, consuming a handful of goji berries daily or drinking goji berry-infused water can effectively protect and nourish the kidneys, eliminate toxins and waste from the body, and make them feel more youthful and energetic, enhancing their masculine charm.
I hope this article can be helpful to you. If you can stick to the three actions and regularly consume the two items, your kidneys will become stronger day by day.
