Introduction: Men over 40, if they show these 4 signs, their bodies are still in a vigorous period
Regardless of gender, as one reaches a certain age, various indicators of the body will gradually decline. Of course, this is a normal physiological phenomenon and natural law that cannot be changed. Although it cannot be changed, we can delay its arrival. Especially for men over 40, it is essential to pay attention to maintenance and exercise to slow down aging. If men over 40 still exhibit these 4 signs, it indicates that they are still in a vigorous period. Congratulations.
Strong athletic ability
If you are over 40 and still have a very strong athletic ability, without getting heavily out of breath during any exercise, it means your cardiovascular function is still strong, your physical fitness is good, and your physical condition is still in a strong period.
Strong metabolism, regular bowel movements
Many men in their 40s develop a big belly, becoming the typical middle-aged greasy man. This phenomenon is related to lifestyle habits and gastrointestinal function. If after 40, your digestive and bowel movement capabilities are strong, and bowel movements are regular, it indicates your physical fitness is still high and in a vigorous period.
High quality of sleep
As men enter middle age, they face pressures from aging parents and young children, leading to significant stress. Many men experience insomnia due to excessive stress, which not only affects the liver’s repair function but also lowers their physical fitness, severely impacting their health. If after turning 40, you can maintain a high quality of sleep, it indicates your body is still young and in a vigorous period.
Strong immune system
For men, the ages of 20 to 30 are considered their prime years, where physical fitness is at its peak and the immune system is strong, capable of handling minor health issues easily. However, after passing 40, men notice a significant decline in physical fitness and immune strength, feeling less capable than before. Nevertheless, men who focus on maintenance can maintain good physical fitness even after 40, full of energy every day and with a positive mindset, just like in their 20s. These men still possess a high physical fitness level, far from aging.
