The kidney is a very important organ in our body, directly related to our health because it is involved in our body’s basic metabolic detoxification, endocrine balance, and acid-base balance. Only by maintaining the health of the kidneys can we ensure the normal operation of the internal environment.
Therefore, protecting the kidneys is something that every one of us must care about, especially for male friends, it is very important to pay attention to the health of their kidneys. In fact, the condition of the kidneys can be seen through a man’s performance.
Here are 3 signs in men indicating the kidneys are in a “strong” period – if you experience all, congratulations!
It is relatively normal for a person to wake up 0-2 times during the night to urinate, so there is no need to worry too much. However, if a man frequently wakes up to urinate at night, it may require increased vigilance.
This could likely indicate a problem with the filtration function of the renal glomerulus and the gradual decline of kidney function. Therefore, if you rarely wake up at night to urinate, it is also a sign that your kidneys are in a strong period – if so, congratulations!
The kidney is an essential drainage organ in the body that helps maintain the water balance. Once there are abnormalities in the kidneys or kidney function declines, it may lead to excessive water retention in the body, possibly causing systemic edema.
If you notice severe edema upon waking up in the morning, it may be a cry for help from your kidneys. If not, it means your kidneys are still in a strong phase – congratulations!
If a male friend has healthy kidneys, there would be less occurrence of lower back pain. However, if a man frequently experiences lower back pain in daily life, resting does not provide relief, and there is frequent cold sweats, it is likely an overstretch of the kidneys.
So, if male friends encounter such abnormal conditions in their daily lives, it may be a sign for you to take urgent care of your kidneys to enhance your personal charm.
Men wanting to nurture their kidneys should eat more of 3 things and avoid 3 other things; the kidneys will be “grateful” to you.
Eat more of 3 things.
Most male friends tend to enjoy eating oysters in their daily lives, which is a common seafood with high nutritional value. To nurture the kidneys, men can consume more oysters containing a significant amount of zinc, helping nourish the kidneys, promote testosterone secretion, and elevate kidney health.
There is a saying: “Instead of a variety of tonics, give me a bunch of black beans.” Men can benefit from eating more black beans in their daily lives, as it has a positive effect on kidney health by improving detoxification and metabolism functions, keeping the kidneys young. If you enjoy eating them, the kidneys will be greatly appreciative.
In daily life, men can frequently infuse black wolfberries in water or consume them before bedtime, effectively nurturing the kidneys and enhancing liver and kidney functions. It also helps activate testosterone in the body, making you more charming as a man.
Avoid doing 3 things.
Some male friends have a strong taste preference and enjoy eating pickled foods. However, excessive salt intake burdens the kidneys since almost all sodium needs to be excreted and metabolized by them. Consuming too much salt may overload the kidneys, impacting their health. Therefore, try to reduce salt or pickled food consumption in daily life.
Many male friends might have a habit of holding in urine for extended periods. Prolonged urine retention is harmful to health, as it can lead to bacterial and viral infections from the bladder or kidneys, potentially causing kidney diseases. So, it is essential for men to avoid holding in urine for long periods.
Smoking is famously harmful to health, but if done in excess for a prolonged period, it can hasten kidney disease progression. To avoid burdening the kidneys significantly, male friends should try to smoke less in daily life and ideally quit smoking promptly.
The kidneys are a man’s “facade.” It is hoped that you develop good habits in daily routines and dietary consumption to elevate kidney health.
