In dedicating to society, people’s living conditions are quite straitened because living material and various survival techniques are relatively scarce. Despite this environment, people have not forgotten to pursue health and longevity, let alone now when people’s living conditions are getting better and medical technology is more advanced, so most people aspire to longevity.
In fact, there are many factors for longevity, such as genetic inheritance, dietary habits, daily routines, living environment, and the most special one is gender. Data from the past two years show that the average lifespan of males is generally shorter than females, with a gap of about 5 years.
This is mainly because men and women have different life pursuits, and women are more diligent in nurturing. Men with shorter lifespans may indulge in four activities before sleep, if you don’t do any, you are truly lucky.
“Short-lifespan” men may often do four things before sleeping, if you do too, try to correct it early.
Smoking before sleep
During the day, everyone is busy with work, so when returning home in the evening, they want to lie down on the bed and relax, which is the most relaxing moment of the day. Finally relieved from the day’s defenses and pressures, they can lie down on the bed to sleep soundly. Many men take this relaxation to the extreme and therefore smoke a cigarette before sleep.
However, long-term smoking has a significant impact on the body, and it may prevent the release of stress in the body. Harmful substances in cigarettes can damage the lungs, kidneys, blood vessels, among other parts, and also stimulate the brain, affecting sleep. Over time, this can accelerate the aging process in men and impact their lifespan.
Not brushing teeth before sleep
Compared to females, most men pay little attention to personal hygiene in their daily lives, which of course is related to the greater pressures men face. Therefore, many men come home from work at night, lie down on the bed, and skip the brushing routine. However, food residues left in the mouth can affect oral health and may enter the body, causing damage to the intestines and liver. Over time, this can weaken the body’s immune system, lower physical fitness, increase the chances of falling ill, and distance longevity from you.
Overeating before sleep
Dinner is considered the most relaxing meal of the day where there’s no need to worry about work in the afternoon or be disturbed by phone calls. One can peacefully eat a meal, which is good for maintaining health. Many men have developed the habit of overeating, as it shortens the eating time, but it’s highly detrimental to gastrointestinal health.
These habits not only lead to excessive obesity in men but also increase blood viscosity, affecting vascular health and leading to various vascular diseases. It also lowers organ activity, distancing longevity further from them.
Getting angry before sleep
Men bear significant responsibilities both in society and at home, so they face daily pressures and negative emotions which can make their temper volatile. Therefore, towards the end of the day, many men can’t control their temper before sleep. This often leads to hormonal imbalances, affecting hormone secretion in the body, reducing physical activities, and slowly distancing longevity from them.
What should men pay attention to for healthy longevity?
First: Adjust dietary habits. Overeating has a significant impact on health; hence, it’s important to first adjust dietary habits, eat more easily digestible and bland foods, and reduce consumption of oily, spicy, and stimulating foods to minimize damage to the stomach.
Second: Ensure an adequate amount of sleep. Sleep is crucial for health, as during sleep, the body’s organs repair themselves and eliminate toxins effectively, ensuring normal bodily functions. Prolonged nights will only harm your health and expose you to diseases, further distancing you from longevity.
