As one of the world’s top three functional beverages, alcoholic drinks have become a common habit for many people. Drinking not only helps relieve inner stress but also facilitates negotiations and quickly bridges the gap between individuals, whether conversing with friends or engaging with business partners, people always prepare fine wine and tea. #HealthyLife
Moderate drinking is beneficial to health, but excessive alcohol consumption can cause significant harm and threats to the body. Over 95% of the ether and ethanol in alcohol enter the liver after consumption. Individuals who engage in long-term excessive drinking accumulate more alcohol content in the liver. Failure to metabolize and eliminate alcohol in a timely manner can lead to conditions like alcoholic liver disease and cirrhosis.
Many men may also develop hypertension and associated complications due to long-term excessive drinking, posing a threat to cardiovascular health. This raises curiosity about the benefits of abstaining from alcohol for a month for male friends. Let’s explore.
1. Gradual Liver Function Restoration
The liver, known as the body’s detox organ, is essential for metabolizing alcohol. It also regulates blood storage, bile secretion, and protein production. After successfully quitting alcohol, the liver gradually metabolizes and eliminates the alcohol, leading to the restoration of liver function.
Successful alcohol cessation reduces the risk of conditions like alcoholic liver disease, cirrhosis, chronic hepatitis, and acute hepatitis. With increased liver regeneration and repair capabilities, liver function gradually improves.
2. Blood Pressure Stabilization
Hypertension has become a major threat to public health. Diagnosed hypertensive patients need to take antihypertensive medications long-term to stabilize blood pressure. After successfully giving up alcohol, many men experience a noticeable decrease in blood pressure within two weeks.
Alcohol exerts continuous pressure on the body’s blood vessels, leading to high blood pressure and irregular heart rhythm with long-term excessive alcohol consumption. Alcohol cessation allows blood to flow smoothly without alcohol intake, reducing blood vessel pressure and gradually stabilizing blood pressure back to normal levels.
3. Improved Physical Appearance
Due to the high calorie content in alcohol, long-term excessive drinkers, over time, may develop a beer belly due to excessive fat accumulation in the body.
After quitting alcohol, reduced calorie intake coupled with increased metabolism aids in fat burning and consumption, leading to gradual stabilization of blood lipids and blood pressure. Significant fat loss results in a more proportioned physique.
酸辣可口冰冰凉凉的凉粉和凉皮in the process of making these delicious dishes, a considerable amount of alum is added.
Studies have shown that alum possesses astringent properties, diminishing blood flow speed and prolonging alcohol’s presence in the bloodstream, increasing alcohol’s harm to the body. Alum and alcohol both need liver metabolism for detoxification, posing an additional burden on the liver and leading to liver function disturbances.
One mouthful of spicy preserved meat with one mouthful of wine, delicious and nutritious. Although preserved meat is delicious, it contains substantial amounts of edible salt. Excessive consumption can inhibit potassium ion generation in the body, elevate sodium ion levels, and affect blood pressure stability.
Long-term storage of preserved foods generates significant amounts of nitrites, difficult to metabolize in the presence of alcohol. Their accumulation can increase gastrointestinal burden and pressure, potentially leading to gastric cancer, esophageal cancer, and oral cancer.
夏季喝啤酒吃烤串enjoying beer and kebabs in summer is a great joy in life. While beer and kebabs are delicious together, the nutrients in grilled foods are significantly reduced, generating carcinogens harmful to the body.
Consuming alcohol and grilled foods concurrently dilates the digestive tract blood vessels, damages digestive tract mucosa, stimulates gastric acid secretion, injures gastric mucosa, and allows significant intake of carcinogens, increasing the risk of cancer.
酸甜可口的柿子sweet and sour persimmons are widely popular and rich in beneficial nutrients. The tannic acid in persimmons binds with gastric acid to produce less soluble precipitates when consumed with alcohol.
Eating persimmons while drinking is likely to create indigestible substances in the intestines and stomach, leading to gastrointestinal obstruction and increasing the burden and pressure on the gastrointestinal tract.
Red sweet potatoes, a common coarse grain, are best consumed in winter when roasted. Rich in dietary fiber, red sweet potatoes aid in bowel movements, promoting gastrointestinal motility.
Avoid consuming sweet potatoes right after or within three hours of drinking alcohol, as their reaction with gastric acid can create hard, insoluble clumps that can harm digestive tract mucosa. Combined with alcohol, it can further strain the gastrointestinal system, leading to nausea, vomiting, abdominal pain, and diarrhea.
Many drinkers consume large amounts of carbonated drinks to alleviate drunkenness, a harmful misconception. Opt for mineral water or plain water instead of carbonated beverages to sober up.
Carbonated beverages contain high levels of carbon dioxide and various harmful substances to the body, which, when combined with alcohol, can cause significant liver damage and increase the burden on the gastrointestinal tract, affecting kidney function in filtering and metabolizing urine.
Known as tomatoes, contain significant amounts of tannic acid substances. Consuming tomatoes alongside alcohol forms indigestible components in the gastrointestinal tract, potentially causing intestinal obstruction and negatively impacting health.
Consuming medication after drinking is equivalent to slow self-harm, especially anti-inflammatory drugs.
Doctors advise against drinking alcohol for 7 to 10 days during antibiotic use, as many antibiotics can inhibit alcohol metabolism and absorption, leading to ethanol accumulation and disulfiram-like reactions.
Mildly poisoned patients may experience symptoms like flushing, conjunctival congestion, headaches, nausea, vomiting, loss of appetite, indigestion, and gastrointestinal discomfort.
Severe cases can manifest as decreased blood pressure, respiratory depression, heart failure, cardiac arrest, endangering life. The severity of disulfiram-like reactions correlates with medication and alcohol consumption levels, typically occurring during medication use or within 7 to 10 days post-cessation due to a drug’s long half-life and the need for alcohol dehydrogenase recovery.
It is advisable for alcohol consumers to refrain from drinking before and after medication intake to prevent hazardous interactions. Remember, for safety and health, avoid the risk of complications from alcohol and medication interactions.
