After the age of 40, if the body can reach “this standard” at night, it means that the kidneys are still relatively strong
In fact, there are many similarities in the body structure between men and women, but there are also some fundamental differences. For women, the most representative and important organ in the body is the uterus because it is the iconic organ of women and plays a crucial role in women’s health and various indicators. For men, there is also an organ equally important as the uterus for women, which is the kidneys. It is not only the organ responsible for balancing water in the male body but also affects the secretion levels of various hormones and the physical strength of men. Almost every adult male considers kidney nourishment as a top priority for nurturing the body.
The kidney is a very vulnerable organ, and external temperature and environment can damage it. Many unhealthy habits in men’s daily life may also harm the kidneys. Moreover, many men have great misunderstandings about nourishing the kidneys and rely on external kidney nourishment products, which only provide temporary relief without addressing the root cause. To truly achieve the effect of nourishing the kidneys, one must start with lifestyle habits and avoid blind nourishment. Only nourish the kidneys when they are truly needed.
After the age of 40, if the body can reach “this standard” at night, it shows that the kidneys are still relatively strong
Less than 2 episodes of nocturia
The fluids in our body are constantly undergoing circulation and metabolism, even during sleep because various organs are still functioning. Consequently, metabolic fluids accumulate in the kidney area and are eventually excreted through urine. Nighttime urination is a normal occurrence, but since the organs’ operations are slower at night, the produced fluids are relatively less. Typically, one or two episodes of nocturia are considered normal. However, if it exceeds 2 episodes, it indicates an issue with the kidney’s ability to balance fluids, resulting in reduced storage of metabolic fluids in the body. Maintaining a frequency within 2 episodes is reassuring and does not require extra nourishment for the kidneys.
Fall asleep in less than 20 minutes
Similar to urination, sleeping is a natural physiological need for the body. Due to the substantial physical and mental energy consumption during the day, rest is necessary to recover. Nowadays, many people experience sleep disorders, either struggling to fall asleep, easily disturbed, or spending hours in bed without sleep. Melatonin secretion primarily influences our sleep, and kidney activity determines melatonin secretion levels. Falling asleep within 20 minutes indicates sufficient melatonin secretion and a relatively positive state of kidney health.
Little foam in urine
During urination, we generally produce foam, especially at night when urine is stored in the body for an extended period. If there is a large amount of foam when urinating at night, and it does not dissipate quickly, it likely indicates a problem with the kidney’s filtration function, leading to the excessive excretion of urine protein. On the other hand, if the foam in urine is minimal and disappears quickly, it signifies that the kidneys are still relatively strong and do not require unnecessary nourishment.
