Everyone hopes to be healthy and live a long life to enjoy this beautiful life. Many people have noticed a pattern in life that men generally have a shorter lifespan than women. The main reason for this is that men have one less detoxification channel than women and men do not pay attention to maintenance in their daily lives.
However, as age continues to increase, if men over 40 do not pay attention to maintenance, it can affect their lifespan. At this time, the body’s functions have already started to decline gradually. As the head of the family with both elderly and young dependents, this can lead to the body entering an overstressed state, often affecting a person’s health.
Men labeled as “short-lived” mostly exhibit these characteristics. If you have any of them, try to correct them as soon as possible:
Negative attitude
Having a positive mindset is crucial for everyone’s health. Generally, people with a negative mindset tend to have poor health because they are always gloomy, which can affect the stability of hormones in the body.
On the other hand, maintaining a positive and optimistic mindset, facing everything with a positive attitude, indicates very good physical fitness and favoring of longevity. Therefore, those who are usually gloomy and low-spirited are easily overwhelmed by difficulties in life due to their poor mentality, which can lead to various health problems and ultimately affect their lifespan.
Infrequent physical exercise
As the saying goes, life lies in exercise. Regular participation in sports can enhance one’s physical fitness, accelerate blood circulation in the body, nourish the organs and muscles with blood supply, make the body strong, and promote longevity.
However, in recent years, many men may be tired from work and prefer to rest in bed after work, which gradually slows down the blood circulation in the body and affects physical health. This increases susceptibility to diseases and pathogens, leading to various chronic illnesses. Therefore, strengthening physical exercise effectively improves personal physical fitness and promotes a longer lifespan.
Irregular eating habits
Due to work pressure and busy schedules, many people skip meals or have irregular eating schedules, which can adversely affect their digestive health and overall well-being.
Our bodies have a biological clock, and irregular or excessive eating habits can slow down intestinal peristalsis, reducing nutrient intake, which impacts the functions of various organs and shortens lifespan. Therefore, maintaining a regular eating habit is crucial for overall health.
