In the scorching heat of summer, the temperature keeps rising,
The body’s metabolism speeds up accordingly.
At the same time, many people become easily irritable and unusually restless.
During such times, staying up late frequently and facing high work pressure,
can easily lead to excessive liver fire, deficient liver qi, or liver qi stagnation.
What are the manifestations of “excessive liver fire, deficient liver qi, and liver qi stagnation” respectively?
Can eating more celery really eliminate the “liver fire” within the body?
The main manifestations of “excessive liver fire” include:
Overactive liver fire is caused by poor regulation of qi and blood circulation within the body.
Main symptoms of excessive liver fire are: dry mouth, bad breath, dizziness, headaches, and exceptionally irritable mood.
Additionally, the body may experience dry heat sensation and susceptibility to insomnia and vivid dreaming.
In severe cases, symptoms like dizziness, fainting, and vomiting can occur.
To regulate excessive liver fire, it is crucial to control one’s emotions first.
One must also maintain a regular daily routine, avoid staying up late, and ensure sleep before 11 p.m.
Only by doing so can the liver receive sufficient blood nourishment.
In Traditional Chinese Medicine, it is believed that “sourness enters the liver meridian.”
Hence, individuals with excessive liver fire should avoid consuming overly sour foods to prevent worsening their condition.
The main manifestations of deficient liver blood include:
People with deficient liver qi tend to feel fatigued, weak, and experience pulsating headaches.
For women during pregnancy or menstruation, with blood loss, deficient liver blood leading to headaches can occur.
During such times, consuming black sugar and red dates in moderation can help balance blood and qi.
Additionally, consumption of Chinese Angelica root and black sesame can be beneficial for nourishing the liver blood.
The liver is the primary organ for storing blood, crucial for the body’s hematopoiesis.
Prolonged deficient liver blood can lead to severe consequences such as weakened liver qi and potential complications.
The main manifestations of liver qi stagnation include:
Liver qi stagnation refers to the liver’s inability to smoothly circulate, leading to liver qi congestion.
People with liver qi stagnation may have a white tongue coating, dry and bitter mouth, along with symptoms like headaches, chest tightness, or rib pain.
For those with liver qi stagnation, it is recommended to consume grapefruits and oranges to alleviate the associated discomfort.
During liver qi stagnation, the diet should be light, with alcohol consumption minimized.
How can individuals with excessive liver fire adjust their condition?
1. Eat more celery
Individuals often experiencing “flaring liver fire” are advised to consume more celery.
Aside from lowering blood pressure, celery can also counteract harmful substances affecting the lungs.
Celery is rich in protein, carotene, and B vitamins, known as the expert in “extinguishing liver fire” in the vegetable realm!
Celery possesses benefits in nourishing and protecting the liver, effectively alleviating excessive liver fire.
With its abundance of dietary fiber, celery is an incredibly healthy vegetable.
Eating more celery can promote intestinal motility and bring numerous health benefits.
2. Adjust your mindset
Medical research indicates that the liver organ is densely innervated with sympathetic nerves.
Excessive irritability and excessive worry can cause ischemia and hypoxia in liver cells.
This impedes the repair and regeneration of liver cells, subsequently affecting liver function.
To eliminate liver fire, it is essential to learn how to adjust your mindset.
Cultivate a positive life attitude and stay optimistic in the face of distressing matters.
3. Consume more mint
Mint, as a medicinal and edible wild plant, is abundant in fields everywhere.
It can clear heat, nourish and protect the liver, making it ideal for individuals with excessive liver fire.
Although the liver may seem insignificant in the body,
it constantly aids in detoxification and promotes metabolism.
For a busy liver, sufficient rest is paramount.
Therefore, individuals with excessive liver fire must ensure to sleep before 11 p.m.
Eat more liver-soothing and liver-nourishing foods promptly correct various actions harming the liver.
As a vital organ for regulating emotions, liver health is closely intertwined with overall well-being.
To achieve longevity and health, start by focusing on “nourishing and protecting the liver”!
