For men, kidney health is very important, it is not just an organ of the body, but more related to health, helping maintain the body’s normal functioning. Men with good kidneys have sufficient male hormone secretion in their bodies, which has a regulating effect on various parts, keeping their energy levels high and giving them a very masculine feeling. Moreover, such individuals may experience warmth in certain areas of their bodies, hoping you understand all that.
Which areas of the body will feel warm for men with good kidneys?
Men’s constitution tends to have a Yang nature with abundant Yang energy inside. When the kidneys are in good condition, the hands and feet will consistently feel warm, even in cold winters, as the hands remain warm. This is because good kidney function can improve metabolism, ensuring smooth flow of Qi and blood, enabling timely and effective circulation to the extremities, leading to warmth, promoting better bodily development.
It is a reminder for men with cool hands and feet to timely nourish their kidneys, reflecting on recent unhealthy habits such as staying up late, smoking, or drinking, which can decrease kidney function. It is important to break these bad habits early, nurture the kidneys, and reduce potential damage.
Warm knees are also a significant sign of good kidney function. Many elderly men often experience back and knee pain, feeling cold in the knees, indicating a suboptimal health state, where kidneys are weak, making problems more likely. The kidneys govern the bones, and if kidney function is compromised, bone loss may accelerate, resulting in knee pain and coolness. In contrast, warm and robust knees indicate good kidney health and overall strength.
If these areas consistently remain warm, it suggests ongoing good kidney function. For men experiencing coolness in these areas, self-reflection and kidney care are advised.
In daily life, consuming kidney-nourishing foods rich in zinc such as oysters, nuts, various fruits can help as zinc is crucial for male hormone production, enhancing kidney health. Additionally, consuming black foods like black beans, sesame, black wolfberry can boost body strength and nurture the kidneys.
Alongside dietary adjustments, male friends are recommended to engage in daily exercise like squats and push-ups, beneficial for kidney health by challenging the lower abdomen and improving blood circulation in that area. Exercise also promotes overall blood circulation, aids in weight loss, fat consumption, metabolism enhancement, reducing the kidneys’ burden, ultimately improving kidney function.
The kidneys are fundamental to a man’s existence and require proper care. If the body exhibits warmth or heat in multiple areas, it indicates strong kidney function, fostering lush hair growth, abundant energy, leading to overall well-being. For those not meeting these criteria, do not despair, timely body adjustments, kidney care, avoiding unhealthy habits will help restore optimal health.
