Testosterone is a very important hormone for men. Generally speaking, with age, testosterone levels in the body gradually decrease. However, in modern society, the increasing pressure from work and family has caused many young men to experience symptoms of insufficient testosterone secretion. If not supplemented in a timely manner, this not only accelerates aging but also leads to the gradual decline of various bodily functions, triggering various diseases. Therefore, once a testosterone deficiency is detected, it must be supplemented promptly.
So, how can we determine if our testosterone levels are insufficient? When a man lacks testosterone, the body sends out 5 “signals,” which should be promptly addressed:
1. Frequent urination and urgency
With insufficient testosterone in men, there is a relative increase in estrogen in the body, leading to prostate hyperplasia, a decrease in bladder capacity, and resulting in urgency and frequent urination.
2. Irritability and easy temper flare-ups
Reduced testosterone in men affects cardiovascular function, manifested by decreased vascular elasticity, hardening, arteriosclerosis, and the onset of vascular diseases. This leads to restlessness, forgetfulness, poor attention span, inexplicable feelings of irritability, depression, pessimistic outlook, and outbursts of temper.
3. Easy fatigue
A low level of testosterone in men may impact the body’s nervous system, leading to poor mood and fatigue. Even without physical exertion, one may feel constantly tired and lacking energy throughout the day.
4. Hair loss
The decrease in testosterone levels in men affects hair development, causing gradual hair loss and possibly leading to balding over time.
5. Deteriorating skin condition
Insufficient testosterone in men results in dry, wrinkled, and sagging skin, appearing older.
So, how can we prevent the decline in testosterone levels in everyday life?
1. Maintain a cheerful mood
Testosterone is often referred to as the “hormone of winners.” Scientists have found that feelings of satisfaction and joy can lead to hormonal changes similar to those of a “winner.” Continually pursuing victory and success helps to elevate testosterone levels.
2. Regular exercise
Men should engage in regular physical exercise to enhance their physical condition. Adequate exercise improves blood circulation, metabolism, vitality, and helps maintain a balanced testosterone level.
3. Black wolfberry is known as a “refueling station” for men. Consuming black wolfberry regularly nourishes the liver and kidneys, strengthens the body, and enhances masculinity. Black wolfberry is rich in nutrients, has powerful antioxidant properties, delays aging, and boosts vitality with continued consumption.
