With the fast pace of modern society, people’s life pressures are increasing. Neglecting good personal life habits leads to various illnesses, both major and minor, and ultimately shortens lifespan. Research indicates that the average lifespan of males is 5-10 years lower than that of females. The males with shorter lifespans often engage in three specific activities that contribute to this trend. Let’s talk about those three activities!
First activity: Staying up late
Staying up late is a common habit for many people, regardless of gender. Depending on their youth, they often disregard the impact of staying up late, staying awake until the early hours of the morning or even pulling all-nighters. Some push through even when their eyes can barely stay open, determined to finish their tasks or complete the game they just started.
The next day, feeling relatively energetic, they may think staying up late isn’t a big deal. However, the body’s hormones slowly become imbalanced, metabolism is affected, and the body weakens gradually as the immune system deteriorates, paving the way for various minor ailments to surface.
Second activity: Smoking and drinking alcohol
Adult men often socialize with smoking and drinking, which significantly increases their susceptibility to illnesses. It can be said that smoking and alcohol consumption contribute significantly to the shortened lifespan of males. Studies show that the smoking rate among Chinese males is as high as 52.9%, and 90% of males consume alcohol.
Smoking and alcohol consumption have great harmful effects on the body. The combination of smoking and alcohol is akin to a double chronic poisoning. They negatively affect organs such as the liver, stomach, heart, spleen, kidneys, and nerves. Investigations show that smoking and alcohol consumption are triggers for lung cancer and liver cancer respectively. Protect your lungs and liver by starting with smoking and alcohol cessation.
Third activity: Irregular diet
The most inconspicuous yet crucial point is an irregular diet. Many men have extensive social engagements, leading to irregular eating habits. Some skip meals or drink on an empty stomach for social reasons, causing significant damage to the digestive system. Some individuals prefer rich, fatty foods, accompanying alcohol intake during social events without subsequent physical activity. Over time, lifestyle diseases such as diabetes, hypertension, and hyperlipidemia creep in, shortening lifespan.
How can one maintain good health and longevity?
First, quit smoking and drinking alcohol. Tobacco and alcohol cessation is undoubtedly the most critical step towards maintaining good health. For those finding it challenging to quit, gradual reduction is advisable until the body adapts, followed by further reduction until complete abstinence is achieved.
Second, maintain a regular eating routine. Due to busy work schedules, many people skip meals leading to various digestive issues. To maintain gut health, regular meal times are essential. Additionally, meals should be balanced in terms of nutrition, combining proteins and vegetables.
Furthermore, prioritize adequate sleep and maintain a consistent sleep schedule. Adequate sleep allows the body to rest and ensures optimal organ function at night, facilitating proper blood circulation and toxin elimination, promoting overall health and a positive mental state.
Lastly, engage in daily physical activity for at least thirty minutes. Regular exercise benefits blood circulation, metabolism, toxin removal, physical strength, weight management, and mental well-being.
In conclusion, to achieve longevity, it is essential to quit the aforementioned three activities. A healthy body, positive mental state, and joyous mood contribute to a longer lifespan. How many of the three activities mentioned above are you engaging in?
