As society continues to develop, people’s quality of life has improved greatly. At this time, people also have higher pursuits, and everyone hopes to live a long life.
Around us, most men are relatively careless, have developed poor eating habits and lifestyles, which can affect physical fitness and shorten lifespan.
We can observe people around us and find that male friends with long lifespans have some common characteristics worth learning from. On the other hand, those with shorter lifespans also have common features that you should avoid.
For men with shorter lifespans, four “characteristics” are obvious. If you don’t have them, your health will be better for longevity:
Often skip breakfast
With the continuous development of society and the faster pace of life, many men immediately go to work after waking up in the morning, ignoring the importance of breakfast and even working on an empty stomach in the morning.
Long-term skipping of breakfast makes it difficult for the body to get sufficient energy and calories, leading to dizziness and decreased work efficiency, and even increasing the risk of illness.
Studies have found that people who skip breakfast for a long time are more likely to develop liver and gallbladder diseases and gastrointestinal diseases, and their average lifespan will be shortened by more than 2.5 years. Therefore, it is essential to pay attention to breakfast, achieve a balance between meat and vegetables, and ensure a balanced diet.
Anger and unstable emotions
Many men have a quick temper and tend to get angry at trivial matters. If male friends are prone to anger, it can also affect their health and increase the risk of illness.
Being in a negative emotional state for a long time can affect blood circulation in the body, cause toxins to accumulate in the body and hinder normal excretion, gradually leading to decline in the function of various organs.
Frequent anger in men can also affect lifespan. Long-lived elderly people around us share a common characteristic of maintaining an optimistic and cheerful attitude.
Smoking and drinking
Smoking and drinking are very harmful to the body, but many men do not take it seriously. Tobacco contains a large amount of harmful substances that burden various organs once they enter the body.
Especially for individuals with poor physical fitness, smoking and drinking increase the risk of illness and may even shorten lifespan.
Long-term smoking and drinking will gradually deplete your body’s resources and move longevity further away. Therefore, male friends must break this bad habit to promote health and longevity.
Staying up late for a long time
Staying up late has become a common problem for many people and can also affect health and lifespan. Prolonged periods of staying up late can accelerate aging, increase the risk of illness, and disrupt the nervous system, affecting attractiveness in males, and hindering detoxification in the body.
Men with shorter lifespans often have the characteristic of staying up late. If you want to avoid shortening your lifespan, you must correct this habit promptly for better health and longevity.
As age increases, the body’s metabolic rate slows down, leading to the accumulation of waste products. However, people with longer lifespans have cleaner three areas in the body. If you meet these criteria, I genuinely congratulate you.
Men with cleaner bodies in three areas live longer. If you meet the criteria, I genuinely congratulate you
Blood vessels
Blood vessels carry blood, an important channel for transporting nutrients in the body. Dirty blood vessels with increased waste products and abnormal lipid metabolism can lead to blood clots, increasing the risk of blockages in blood vessels.
Once blood vessels are blocked, it can trigger various diseases and directly impact lifespan. Therefore, protection is crucial. To protect blood vessels, it is essential to control the intake of cooking oil and salt, consume a mild diet, and reduce the burden on various organs by reducing the retention of harmful substances, thus maintaining smooth blood vessels.
Lungs
The lungs are essential respiratory organs and the primary site of internal and external gas exchange, serving as a crucial defense line for the body. Lungs are very delicate; air pollution, long-term smoking, and other habits increase the risk of lung diseases.
If you can maintain clean lungs in middle age, it suggests that your lifespan will be longer. Healthy lungs enable better oxygen intake and expulsion of unclean air, maintaining the stability of the body’s internal environment.
To maintain lung health, quitting smoking promptly is the best way, allowing your lung function to gradually recover and the cilia in the lungs to function normally, reducing the risk of lung diseases.
Intestines
The intestines are the most crucial digestive organ where food enters the body, undergoes mechanical processing in the stomach, is absorbed in the small intestine, and transported to the large intestine.
If the intestines are not clean, metabolic waste cannot be promptly expelled, easily leading to repeated absorption of toxins, forming a vicious cycle that can cause constipation. If you maintain clean intestines, it indicates your body’s health and potential for longevity.
To keep the intestines clean, consume more high-fiber foods such as fresh fruits and vegetables, mushrooms, and timely replenish the body with water to accelerate metabolism, relieve constipation.
