More and more people are experiencing bad times in daily life, leading to an increasing number of diseases that humans need to deal with. Some common diseases still lack effective treatment methods, and various new types of diseases may emerge. Despite the rapid development of medical technology today, sometimes the body still has to endure certain damages.
One of the most troublesome issues in recent years is high uric acid. This undoubtedly poses a new threat to academic and overall health, which can eventually affect physical well-being. High levels of uric acid in the body can disrupt circulation metabolism and quietly lead to gout; if not controlled promptly, it may even cause kidney failure.
People with high uric acid levels generally exhibit these three symptoms, which should not be overlooked:
Joint symptoms: When uric acid levels in the body are high, uric acid crystals deposited at the joints can cause joint redness, swelling, pain, stiffness, numbness, and other symptoms. It is advisable to seek medical examination if these symptoms occur, as they may be due to elevated uric acid levels.
Gout symptoms: Prolonged high uric acid levels in the body can trigger gout, a severe joint disease that often manifests as intense joint pain, especially worsening during sleep at night.
Kidney damage: As uric acid fails to be smoothly excreted from the body through the kidneys, it instead burdens the kidneys and may lead to kidney damage. This condition can potentially trigger nephritis, resulting in impaired kidney function where urine in the morning may contain a high amount of foam.
What are the factors leading to an imbalance in uric acid levels?
Excessive intake of purines: High purine levels are the main cause of the imbalance of uric acid in the body. Normally, purines in the body are converted to uric acid, which is then excreted in urine. However, an excess of purines leads to increased uric acid, unable to be promptly eliminated from the body, thus raising uric acid levels and potentially causing gout.
Abnormal kidney filtration function: The kidneys not only regulate the body’s water balance but also control uric acid balance. When the kidneys detect an increase in uric acid levels, they accelerate metabolism and excrete the excess uric acid. If kidney filtration function declines, uric acid may accumulate in the body, potentially harming the kidneys.
These “acid removal experts” are hidden in the kitchen, eat them frequently, restore uric acid to normal, and keep gout at bay
Expert in acid removal one, white radish
White radish is a vegetable commonly consumed in many households, suitable for cold dishes, stir-frying, or soup making. White radish is an expert in removing acid since it is slightly alkaline and can interact with uric acid in the body, reducing uric acid levels. Additionally, white radish can enhance body fluid metabolism, aiding in the excretion of excess uric acid to protect kidney function.
Expert in acid removal two, celery
For those with high blood pressure, consuming celery regularly can effectively stabilize blood pressure. Besides, celery offers numerous health benefits due to its high dietary fiber content that promotes digestive activity, aids in digestion, and promotes bowel movements. Celery also serves as an expert in maintaining balanced uric acid levels.
Celery contains a significant amount of potassium, preventing the accumulation of excess uric acid in the body, boasting excellent diuretic effects to rapidly eliminate excess uric acid from the body.
Expert in acid removal three, loofah
Unlike the previous two types, loofah should be prepared before consumption. Use the aged loofah vines, sun-dry them, soak in water and drink the liquid. This practice can accelerate fluid metabolism, aid in the excretion of uric acid, and balance the concentration of uric acid in the body.
