Around us, many male friends bear huge life and work pressures, so many male friends may feel more fatigued, which can add a great burden to themselves, gradually leading to situations of kidney deficiency and kidney overconsumption.
For male friends, having a strong kidney is something to be proud of. However, if kidney function declines, it can result in a decrease in men’s confidence and charm. You will find that men with strong kidney function generally share many common characteristics.
For men, the harder in 3 areas, the better the kidneys? If you also have these signs, it’s worth celebrating.
Hard Lower Back
We all know that the kidneys are located on both sides of the lower back. If male friends experience abnormal kidney function, the lower back may be the first to show obvious symptoms, often manifesting as lower back pain.
However, if male friends maintain good kidney health in their daily lives, their lower back will generally be firmer. Feeling a hard lower back and experiencing less lower back pain is actually a clear indication of healthy kidney function. If you exhibit these characteristics, then it’s worth celebrating.
Strong Mental State:
In traditional Chinese medicine, the kidneys store essence. Only when male friends ensure strong kidney function and sufficient kidney qi can they provide enough essence for their bodies, making them more energetic.
In daily life, if male friends are always lethargic and lack energy, it’s a sign of insufficient kidney qi, which can lead to weakened immunity.
On the other hand, if male friends display a strong mental state in daily life, being energetic every day, it indicates good kidney care. If you have this trait, congratulations.
Robust Sleep Quality
Many people may not be aware that a man’s sleep quality is closely related to kidney health, with the two complementing each other.
If male friends suffer from chronic insomnia or poor sleep quality, it can likely affect the kidney’s detoxification and metabolism processes, eventually leading to kidney deficiency or overconsumption.
Similarly, if male friends have insufficient kidney qi, it can affect the body’s endocrine system, leading to hormonal imbalance, which in turn impacts sleep quality.
So, if male friends have a very sound sleep quality, congratulations. This is also a significant indication of healthy kidneys. The better the sleep quality, the better the kidneys. If you also experience this, it’s worth celebrating.
Men with healthy kidneys generally love to do the “3 actions” in the morning. If you can persist, your kidneys may be happy.
Ear Rubbing:
For male friends, some very small actions in our daily lives have good effects on nurturing kidney health, such as rubbing the ears.
Male friends, after waking up, can lie in bed and rub their ears instead of getting up immediately. This can not only make them more alert but also have a beneficial effect on kidney care.
With the kidneys opening in the ears, rubbing the ears can help replenish kidney qi, ensure smooth kidney meridians, and effectively eliminate toxins and waste from the kidneys. If you can persist in this action, your kidneys may thank you.
Waist Rubbing:
Men with healthy kidneys may perform waist rubbing every morning. Upon waking up, rubbing the waist can improve blood circulation in the waist region, better nourish the kidneys, and accelerate kidney’s elimination and metabolism processes. If you maintain this daily practice, your kidneys will become healthier each day.
Toeing:
When men wake up in the morning, they can choose to walk on their tiptoes, whether while brushing teeth or walking. This action has a very positive effect on kidney health.
When walking on tiptoes, you will feel the thigh muscles tensing up, which effectively helps to clear leg meridians. Since the kidney meridian originates from the toes, doing tiptoe walks stimulates the kidneys significantly, facilitating kidney detoxification and metabolism, maintaining a normal internal body environment.
Hope this article can help you, and I hope you take good care of your kidneys in your daily life. Thank you for reading and your support.
