It’s hot again, men should also avoid doing three things that “absorb yang,” each of which many men like
Based on thousands of years of tradition, whether in the description of professional terms or in some artistic creations, men are full of masculine energy, while women are full of gentle beauty. Therefore, many people believe that men are generally in better physical condition compared to women. They are believed to be superior to women in terms of disease resistance and mental resilience.
According to existing data, men do have a greater advantage in terms of physical strength compared to women, but due to inadequate self-care, some postnatal factors lead to health issues. Prolonged exposure to these factors eventually leads to a shortened lifespan. Here, it is necessary to inform everyone that many details in daily life consume our yang energy. While there may not be immediate effects, the long-term harm is significant. Therefore, it is recommended that everyone try to avoid these three activities that absorb yang energy in their future lives.
It’s hot again, men should also avoid doing three things that “absorb yang,” each of which many men like
First thing: Excessive consumption of cold foods
Although many ancient health secrets emphasize that men need to practice cold preservation while women need to practice warmth preservation, this does not mean men can freely consume ice-cold carbonated drinks and beverages. Just as women should not entirely avoid drinking ice water due to sensitivity to cold, this is a one-sided view.
Reasons: Most men nowadays tend to smoke and drink, leading to damage to the gastrointestinal mucosa from the stimulation of tobacco and alcohol. Then consuming foods with significant temperature differences further harms the gastric mucosa, potentially causing severe gastric problems in men. Additionally, foods like ice beverages and ice cream contain high sugar content and calories, which can lead to diabetes and high blood lipids issues in middle-aged men.
Second thing: Prolonged exposure to air conditioning
In summer, the three things we can’t live without are air conditioning, watermelon, and Wi-Fi. In recent years, air conditioning-related illnesses have started appearing in people’s sight. The term “air conditioning illness” does not mean getting sick just from using air conditioning; it refers to falling ill due to incorrect use of air conditioning.
Reasons: Because of the extreme heat, many men come home, take off their shirts, and immediately stand under the air conditioning for cooling. This behavior is incorrect because sweating is a normal way for our body to dissipate heat. When shifting abruptly from high to low temperatures, there’s a significant internal temperature difference, coupled with the cold airflow, which can lead to evaporation of sweat, potentially causing cold symptoms like headaches, diarrhea, and nasal congestion. Therefore, I recommend wiping off sweat before using the air conditioning or fan after sweating.
Third thing: Staying up late to watch matches
While men may not have the habit of reckless spending, many have a passion for basketball and football. Therefore, when there’s a significant match, many stay up late without hesitation. Some may sleep around one or two in the morning, and for the more dedicated, they might stay up until four or five in the morning.
Reasons: Nighttime is the time when our organs rest and detoxify. When we stay up late continuously, toxins in the liver and kidneys cannot be effectively eliminated, leading to their accumulation and ultimately causing damage to these organs, depleting the yang energy.
Nutritionist’s viewpoint: For men, maintaining health and personal energy requires sufficient yang energy support. Therefore, in daily life, it’s essential to undertake proper yang-protecting measures to ensure good health. If you exhibit any of the above three habits, it is crucial to address them promptly.
