The prostate “confessed” that men often eat 3 types of food and do 1 exercise, it will thank you
Almost 30% of semen is prostate fluid, which contains a special ingredient that allows sperm to obtain nutrients from semen, stimulating sperm vitality. The pancreatic colostrum protease in prostate fluid can promote semen liquefaction. Additionally, prostate fluid is slightly alkaline, which can neutralize acidic secretions in the female body, reducing the erosion of acidic substances on sperm and increasing sperm survival rate. Therefore, it can help sperm pass through various barriers and successfully unite with the egg.
For men, the health of the prostate and the secretion of an adequate amount of high-quality prostate fluid are of significant importance, hence it is also known as the “life gland” of men. Therefore, protecting the health of the prostate is also a “mandatory course” for men. However, many people are unaware of this, and some behaviors even deeply harm it.
The prostate “confessed” that men often eat 3 types of food and do 1 exercise, it will thank you
1. Foods rich in zinc
Perhaps many people are unaware that prostate fluid contains very little protein but a high density of zinc. Zinc is highly demanded by the prostate. Experts suggest that supplementing 50 milligrams of zinc daily can help maintain prostate health. Among all foods, animal products generally have high zinc content, especially seafood products. Other high-zinc foods include lean meat, pork liver, freshwater fish, and egg yolks.
2. Foods containing lycopene
Lycopene is a natural pigment found in plants and is one of the strongest antioxidants discovered in nature. As the name suggests, tomatoes are rich in lycopene. Tomatoes also contain a considerable amount of vitamins, which men can benefit from.
3. Milk and soy milk
Milk and soy products stand out for containing the eight essential amino acids needed by the human body, including lysine, which is not found in grains. The benefits of soy products for men mainly lie in protecting the prostate. These foods are also rich in various other nutrients. Men can consider drinking some every morning.
For men, apart from regularly consuming the aforementioned foods, to take care of their “life gland,” they should also consume less alcohol and stimulant foods like strong coffee and tea. Maintaining good lifestyle habits, avoiding prolonged sitting, staying up late, and excessive masturbation is essential. Also, performing one action to massage the “life gland” might make it very happy.
This action is, of course, the “anal lifting exercise.” The prostate is a very small area, and massaging it with hands is not ideal due to the difficulty in controlling pressure and the intimate nature of the area. Therefore, practicing anal lifting exercises regularly can provide subtle stimulation in various aspects and maintain control just right. This can be accomplished without even realizing it.
That’s all about how to protect the “life gland” of men; the specifics depend on how each individual interprets it. See you in the next installment.
