Reminder: After taking a shower, men should control these four things, no matter how much they like them, otherwise it will be asking for trouble.
When conditions permit, almost everyone frequently showers to clean their bodies. Relatively speaking, women have higher demands for quality of life and pay more attention to health, so most women shower almost every day, while men may not do so as often but generally won’t go more than three days without a shower. This is because showering is not just about personal hygiene and ensuring health; it is also a very comfortable activity that allows the body to relax. Many people enjoy showering before sleeping, believing it maximizes relaxation and aids sleep. In reality, showering is not as simple as it seems.
Many people consider showering a perfectly normal habit, so there is no need to pay attention to anything in particular. However, there is great wisdom in this, especially right after a shower, when many people let their guard down due to relaxation. Men, in particular, might inadvertently make small moves that could lead to health troubles. Do not wait until real issues arise before regretting it.
Reminder: After taking a shower, men should control these four things, no matter how much they like them, otherwise it will be asking for trouble.
Do not drink cold water.
Generally speaking, shower environments are quite enclosed, and with the continuous flow of hot water, the temperature in the space increases, causing the body to sweat profusely. Many people feel a strong thirst after showering, along with an internal feeling of heat. At this time, many men will recklessly drink large amounts of cold water, but this can easily lead to strong irritation of the stomach and intestines, cause blood vessels to constrict, reduce their elasticity, and even increase the burden on the heart. It is recommended that men wait at least 10 minutes after showering before drinking water, and it is better to drink warm water.
Do not indulge in couple time.
Most people in our country prefer to shower in the evening because there is no work pressure, making it the most relaxing time. Many couples also enjoy spending time together after showering, thinking it maximizes relaxation. However, after showering, a man’s blood is in a state of rapid circulation. Engaging in couple time at this point not only affects the experience for both parties but can also lead to a loss of vital energy in men, which may deteriorate physical condition.
Do not go to sleep immediately.
Many people shower before going to bed, believing it promotes better sleep. In fact, this is not true. Showering causes blood to circulate rapidly, putting the entire body in a tense state, and it inhibits the secretion of melatonin, which directly impacts sleep quality. Thus, it is recommended to shower about two hours before going to sleep.
Do not go straight into air conditioning.
The high temperature of the shower environment causes many men to rush out after showering and immediately enter an air-conditioned room to cool down. However, due to the increase in body temperature during the shower, the skin pores remain open at this time. Turning on the AC can easily allow cold, damp air to invade the body, resulting in symptoms such as cold hands and feet, and in severe cases, it may affect blood circulation.
